It is now available.  My first heartfelt gift created for family or friends.  I created this unique Journal to inspire the holder to find their own inner strength.  I have used my own self-motivating quotes that inspire passion in life.  I encourage the holder to believe in themselves and give gentle guidance in finding the happiness that is contained within.  It allows a welcoming personal space for one to express their inner thoughts, during their own personal development journey.

I am really proud of this book “My Journal” and the purpose it has been created for.  Writing in a journal provides a means to express yourself, resulting in mental clarity and a personal connection to deep inner thoughts and feelings.

Journals are used worldwide for a variety of reasons.  Some people like to record their daily happenings, celebrate accomplishments, overcome frustrations, break down their goals into actionable events, capture brilliant ideas or divulge in words of wisdom.  For whatever reason one is able to express themselves in words… it becomes a self-healing, self-motivating or restoration of self-control.

For individuals to combat your struggles with daily stress, depression or anxiety… writing in a journal can help you gain control of your emotions and improve your mental health and well-being.  There is no better place to start than right here, right now.

Stress… stress… stress… it is all around us, it is consuming us every day.  An overabundance of stress is damaging to our health… physically, mentally and emotionally.  It has been proven over many years, that journaling is the most widely used and most effective stress management tool.  Writing about stressful events can help you bring mental clarity and help manage stress in a more healthy way.   

Writing in a Journal will improve your mental clarity, can help you solve problems in your life and will improve your overall focus and goals.   Basically, it is a tool to clear our mental clutter.  By writing in a Journal, it gives the opportunity to transfer the problem from your head to the paper.  And it works!

So today I am excited to bring you “My Journal” with a powerhouse of my personal quotes to inspire you to make a difference in your world, give you focus and believe you are worth it.  For only AUD$14.00 you can share my passion and inspiration with a loved one, a friend or a gift just for yourself.  To preview “My Journal” or order a copy, please visit Blurb.

I do hope you or the receiver of this gift… enjoy “My Journal” and the inspiration it will bring.  I am so happy to be able to share my passion with you all and hope you all find that inner strength in your life and the happiness within… reigns upon you.

Take care, Karen.

“Who you are

TOMORROW

begins with what you do

TODAY.”

~ Tim Fargo,

American Author & Keynote Speaker