Motivated Excitement & Country Charm at Coolongolook School

Primary School Students are the true essence of our future and learning the ways of the world in their younger years.  Today, I had the privilege of speaking at Coolongolook Public School as an ex-student Guest Speaker.  My intention was to inspire these beautiful students to believe in themselves and focus on a future without limitations.

I am passionate about helping people with my encouraging and motivating speeches.  Challenged to design a speech… to connect with students from Kindergarten to Year 6, as well as relating the information to benefit adults.  My speech was incorporated into Grandparents Day with visiting parents, grandparents and special friends.

Successfully, I delivered my message to keen listening ears and interested individuals.  What truly captivated me… was the attention span of these primary school-aged students.  During my 30-minute speech, all students were focused with engaging eye contact and listened so intently.

It was a pleasure to speak to a group of individuals that showed me respect and could relate to the information that I presented.  I thank the Principal and Staff of Coolongolook Public School for their kind invitation to return to my own Primary School to speak on this special day.  I have so many fond memories of my primary school years here and I enjoyed the morning reminiscing and seeing the changes within the school.

Coolongolook Public School is a small country school with a charming country community.  Similar in size to when I attended, the opportunities of attending a small school proves there is no disadvantages to success in life.

I was so grateful to be able to speak with several students over morning tea, lunch and when visiting their classrooms.  From interesting conversations, expressed thank you’s, hugs galore and a personal drawing… my morning was truly inspirational from both sides.  Small country schools offer a special something and I witnessed this today in the welcoming atmosphere… from students, parents, grandparents and teachers alike.

Two students had impacted me through our conversations, their attitude and heartfelt interactions.  So I gave them both “My Journal” as a gift to encourage and motivate them in their future.  We can all do with a helping hand in life so should be looking for opportunities to help somebody else where we can.

I was very impressed with the musical learning opportunities now at Coolongolook Public School and enjoyed a performance.  When I was at school I played percussion instruments like the triangle, castanets and tambourine.  With their real musical department having progressed enormously, to learning guitars and drums… simply amazed me.

Feeling nostalgic, I was also able to sing along with the School Song.  Surprisingly, I even remembered most of the words, even after 30 years.  It was great to see and hear familiarity, but also to see progression.

Speaking of my fond memories of Coolongolook Public School and how the impact of my education led to my success in life… was encouraging for listeners.  The highlight for me, was meeting students and the dedicated school community, and listening to how my words were perceived and related to their individual lives.

Once again, my passion to share my love for life and the motivation to persuade others to see their own beauty within… makes me feel empowered.

Take care, Karen.

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“If you can believe it, the mind can achieve it.”

~ Ronnie Lott

Rural Reflections #27

Reflecting from the rural coastal region of my hometown of Coolongolook NSW watching the smoke from bushfires in the distance near Forster/Tuncurry NSW.  Here I am spending some time with my Mum and preparing for a speech at the local Primary School tomorrow.

It is beautiful to see some green foliage within the scene and beneath my feet for a change.  My Mum loves her garden… from shrubs and flowers… to growing plenty of fresh produce to make into jams and relishes.  The coastal region does attract a lot more rain than our western area.

Today, it is a beautiful day in paradise and I am appreciating my beautiful surroundings.  Roses in full bloom, flowers sprawled across garden beds and healthy vegetables growing in abundance.  This morning I helped my Mum pick fresh blueberries and strawberries before breakfast.

We then enjoyed fresh fruit with yoghurt and her variety of home-made jams on toast.  Whilst my Mum and visiting Aunty are working hard in the garden, I have been catching up on some work and preparing for my speech tomorrow.

I have been invited to Coolongolook Public School… to speak about my childhood, my life, my businesses and to inspire these young students.  It will also be Grandparents Day with special visitors.  This is where I attended Primary School many years ago, so I am very excited to return as a guest speaker and to see the changes first-hand.  My intention will be to motivate my audience, encourage their confidence and dreams, and to inspire success.

Travelling down the mountain yesterday, heading towards the coast, I noticed very thick smoke on the horizon and high winds which would be causing havoc and spreading the fire.  The bushfire is in the Forster/Tuncurry region, with people sadly losing their homes in nearby areas.  Volunteer firefighters are doing what they can, around the clock, trying to keep people and their properties safe.

The smoke is not blowing in this direction, so cannot be smelt at all where I am.  My hearts goes out to those victims and those in the vicinity of the bushfires.  It doesn’t matter where you live… you never like to see fire threatening lives nor belongings.

So today, I share with you this photo, showing the smoke in the distance and ask that you spare a thought for the NSW Rural Fire Service volunteers protecting others and working in harsh conditions of heat and thick smoke.

Rural Reflection #27…

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I like this photo because it depicts my upbringing with my family, the beautiful surrounds and Mum’s passion for gardening.  The gazebo was an addition that Mum erected later in life, that has a special connection to a family friend and is indicative of life and death.  That special friend was taken far too soon as a result of a farm accident.  For me, this gazebo is a symbol of him and the value of family friendships.  His memory will always live on through his beautiful family.

I also appreciate having some time out here today at my Mum’s place admiring her garden and the effort that her and her good-hearted sister put in to keeping it so beautiful.  I do not have a green thumb so lack the expertise and passion this involves. But I certainly do grasp the beauty here, and understand that water in our environment makes all the difference.

What better place to feel motivated and inspired?  I feel like I can breathe here and relax.  Admiring the beauty around me, whilst holding my family close to my heart.

Take care, Karen.

“We might think we are nurturing our garden,

but of course it’s our garden that is really nurturing us.”

~ Jenny Uglow, Author

Rural Reflections #23

The light has been flickering as I have been juggling life, businesses and my own personal growth.  I have been neglecting to share my photos with you as part of my weekly feature Rural Reflections.  Guilty I am, but I am back with so much to share.  Thank you for waiting for me.

My passion to be more, and to do more, has led me to a new business and new skills to excel with.  My underlying desire for sustaining the agricultural industry still exists beneath it all, but my passion to expand and inspire people every day has become the driver in my life.  And I am loving life right now.

Remember back, only a year ago, I was suffering from depression and feeling sorry for myself.  Angry that I had to experience such heart-wrenching feelings and loss of all basic motivation in life.  Depression and anxiety had overwhelmed me… I had no idea what was going to happen and where life was guiding me.

So many of us, unfortunately, do go through these depressive numbing cycles and anxiety can consume us every day.  My gift was to experience this first-hand.  In hindsight, I now know that it had to happen.  How was I to understand if I didn’t feel it for myself?

This time in my life… was necessary to reveal my true passion and what I can do for the world around me.  I was determined and with the support around me, I made it through… with flying colours.

My new business provides freelance writing, administration services, hypnotherapy, speaking and life/business coaching.  Every day I feel so blessed and grateful to be able to share my skills with those in need.  Those that need guidance… those that need office management… and those that need the inspiration to believe in themselves.  My words are my gift and I am on a journey to share and to uplift each and every one of you.

Today marks the day, I have set up my new office.  My own room dedicated to me, my gifts, my valued clients and the changes that await all of us.  This office symbolises a separate part of my life… separate from the farming business.  This is my space, my personal inspiration and my business motivation.

I want to share with you, this photo today… taken only 2 months ago on my farm.  Still suffering from the effects of drought, yet the oats are growing despite the odds.  For me, this photo symbolises my personal journey.  I had the odds stacked against me, but I continued to grow.  I did what I needed to do.  The beautiful sunlight is captured in this photo, shining that healing light upon me.

Rural Reflection #23…

23 The Light Shining Within

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We all need to find that one thing that brings us happiness and pure joy… and share that gift with the world.  Recognise what is against you and make choices to move forward for the betterment of you, those you love and those that need you in the wider community.

The greatest joy in this world is when we can reach out and help someone else.  This gives us purpose and a vision on our horizon.  I am no different from you all.  You too have the capability to find yourself and chase your dreams.

Believe in yourself and believe you will do it.  And you will!

Take care, Karen.

“Nothing can dim the light that shines from within.”

~ Maya Angelou

 

Outspoken Transformation & the Beauty of Speaking to Share

How can your life change in only 3 big days?  Connect with a room full of inspirational like-minded men and women.  And what better place for my soul searching journey… than the Gold Coast QLD Australia!

I had no idea the powers that be would ensure this time that I didn’t miss the obvious clues.  The solution is to take that energy and wisdom within my heart, mind and soul… release it… and allow myself to change people’s lives.  What a beautiful future before me!

How did I not see the obvious suggestions and requests over the last year or so?  People were asking me to speak at certain events.  People suggesting that I had the capability of coaching and guiding others.  But why wasn’t I forthcoming to accept this path.

I was standing in my own way… doubting myself… yet so passionate deep down to expand my circle of helping people.  How many of us become our own barricade that stops us moving forward and seeking our real destiny?

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My life has been transformed.  I now believe it.  I am a Speaker.  I have a story to be shared.  A story to allow others to be inspired, to connect and to feel worthy.  A story to lead others into my safe haven to be guided in life and business.

Real strategies, real changes… guaranteed to improve your life by following my specific techniques.  Whether it is to find your passion, strategies to identify your goals, support with hypnotherapy, writing business plans or writing a blog.  The key is to bring you back in control of your life.  I have the tools to get you to where you want to be.

My latest transformation has been unveiled at a 3-day Grow Your Speaking Biz Workshop with Sharon Jurd Events and SMJ Coaching Institute.  Our presenter Sharon Jurd is an international best-selling Author and has been awarded over 36 Industry Awards including the Australian Franchise Woman of the Year.

Her 2IC (second in charge) Diana, is the most organised and efficient Personal Assistant (PA) that one could ask for.  With her organisation skills and structure, the events progress perfectly.  Not only is she great in her work ethic, but she is friendly and helpful… and one of those women that everyone wants in their circle.

Sharon Jurd is a very knowledgeable woman in business and life.  She has a passion for helping people learn and provide real encouragement for you to step up and put it into action successfully.  Her workshop was both informative and very entertaining.  Sharon Jurd just has this unique ability to get in your head, find that soul that needs reviving and may need a little guidance in business and life.  A strong and capable woman that I am honoured to now have mentoring me.

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I was so fortunate to be able to meet one of her mentors Kawena.  A remarkably wise lady at 90 years young… living an extremely fulfilling life… still helping others.  Kawena is an Inspirational Speaker, Winner of the 2013 Psychic Hall of Fame, and a Spiritual/Personal Guide and Mentor.  She shared with us, the power of quality breathing and true happiness.  Her kind words were so captivating, extremely motivating and gave me the inner strength to follow my varied business path.  An amazing guest speaker!  An amazing woman!

Another guest speaker that we had the pleasure of connecting with was Karen Sydne from New Zealand.  She shared her wonderful story and passion for life.  Karen Sydne is a Speaker, Author and Coach.  Her words of encouragement, motivation and very helpful business advice, were all delivered with perfection.  A very inspiring woman with a real story to share and a powerful message to deliver.

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My business journey has been shared alongside other inspiring business owners.  Being in a room full of like-minded, caring and passionate people, with a desire for personal growth is simply amazing.  These are the sort of people I love to be around.  People that intrigue you, delight you with their stories and spark that little something within you that brings you to the top of your game.

My time was shared with these successful people and I was honoured to share my journey with such spirited individuals:

  • Rosemary O’BrienRosemary O’Brien Coaching, a Mindset to Success Coach.  Rosemary is an amazing woman that is passionate about inspiring and empowering people to respect and believe in themselves.  A beautiful woman with valuable skills in this industry, bringing so much value to her clients.
  • Suzanne McTier-Browne, Good Health & Pain Relief Clinic, Rockhampton QLD.  Suzanne is the Author of Drug Free Pain Relief, an advanced Bowen therapist, reflexologist and massage therapist.  An inspiring woman with so much knowledge to share.
  • Melanie Tate, CEO and Founder of Puddle Jumpers, Adelaide SA.  A non-profit organisation set up to support the most vulnerable children in need, those who do not live with their birth parents.  Melanie was inspirational in her determination to succeed with this much-needed charity and her genuine love for its purpose of allowing kids to be kids.
  • Bailee Phillips, a Support Volunteer at Puddle Jumpers, Adelaide SA.  Bailee is a kind and fun-loving young woman, with a passion to help children overcome obstacles and enjoy time to be kids.  She has a truly beautiful soul and a very caring outlook.
  • Kim BorgOzwide Photography based on the Gold Coast QLD.  Kim is an amazing Professional Photographer that shared his beautiful photos with us and spoke of his photography tips.  I loved his perfection of natural beauty captured in his photographs.  A versatile man offering his services across the nation.
  • Eliza Job, Turf Tines, Gold Coast QLD.  A renowned innovative business and home of the Phantom Tine developed for maintaining beautiful lawns and turf.  Eliza is a talented, self-motivated business woman who is very pro-active in her fields of expertise and encouraging fairness in the workplace.
  • Pauline Swain and Graham Swain, Farmers and business-owners.  They are renowned in the local farming community for their family farming businesses in Somerton, near Tamworth and Gunnedah NSW.  An inspiring couple with skills in Hypnotherapy and Speaking.  Pauline and Graham are a wonderful couple that will bring inspiration and support to the farming communities into the future.

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It was a pleasure to meet these inspiring individuals and to hear how they all want to bring value to so many lives.  These are the sort of people I hang around… wonderful people that bring out the best in you.

And of course me, Karen Weller ~ Freelance Writing & Admin Services, Tamworth NSW.  I am passionate about encouraging individuality and self-acceptance, bringing clarity and order to business and personal lives, and seeing people happily succeed.  With a background in farming and agribusiness management, I am pro-active in keeping up with resources and expanding my knowledge base.  I enjoy learning new skills, meeting interesting people and challenging myself where I can.

My stay at the Mantra Legends Hotel in Surfers Paradise QLD, whilst attending the Grow Your Speaking Biz Workshop has been wonderful… a home away from home.  Large rooms, comfortable surroundings, delicious food and lovely staff.

I ended up with a King Size bed, which was very comfortable, although I still managed to almost fall out.  Not used to sleeping in such a large bed without my hubby next to me and I slept right on the edge.

Whilst I have been enjoying myself, perfecting new skills and networking here on the Gold Coast QLD, my wonderful husband and youngest son have been managing the farming property and business.  I am so grateful to have been given this opportunity to pursue something that I am passionate about.

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The next phase of my life will involve setting up my new business with more focus on the direction and the services that I now provide.  The farming business will run alongside, whilst I share my time between both businesses.

Now that I have raised our 2 wonderful sons, this is my new purpose in life and I am taking the opportunity to enrich many lives.  So now my life has been expanded as I now will speak at events or functions.

When you let your guard down, show a little vulnerability and take on the challenge… life feels magical.

As your story begins to unravel and listening ears are quiet in wonderment… changes are taking place for others.  It is beautiful when someone understands that they have the power to improve their own life and I have the tools to get them there faster.

Take care, Karen.

“Too many of us are not living our dreams

because we are living our fears.”

~ Les Brown, American motivational speaker & Author

 

Taking Control of Business and Empowering Life

An incredibly inspiring 2-day event with knowledgable businesswomen, Katie Godden and Sharon Jurd, leaves motivation within me.  Motivation to take control, stop procrastinating and put the success strategies learned into action.  My personal experience was shared with other business attendees.

Katie Godden, a mindset strategist, business and life coach, is based in Tamworth NSW.  Her passion has given country business people access to business strategies and techniques shared at specialised events, usually held in capital cities.  This weekend business owners had an incredible opportunity to learn skills from an enthusiastic and empowering businesswoman, Katie Godden, right here in Tamworth NSW.

Together with Sharon Jurd, an extremely knowledgable growth strategist and success coach, based on the Gold Coast QLD, they shared business strategies to bring success in business.  Sharon Jurd is incredibly experienced with a passion to help people succeed.

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These two extraordinary women shared their unique knowledge and wisdom with business attendees.  Information learned ranged from management of databases to strategic alliances and client relationship building.  The networking opportunities gained by all attendees were appreciated.

I enjoyed the strategies of developing rapport and connecting with clients.  The language predicates of visual, auditory and kinaesthetic… I found very interesting.  Sensory acuity and personality profiling really intrigued me.  Client satisfaction and staff interaction is very important in business.

SMART goal setting was fine-tuned and understood to be very specific.  Personal values and business values were concluded for each of us, and an opportunity to re-shuffle our values to be in alignment the best possible way.

Limiting beliefs are the foggy cloud that dampens our positive thought process, so the strategies to challenge and remove these limiting obstacles will be a wonderful technique for all.  It is us that puts these limiting beliefs in our own path to restrict our opportunities.  It will be a relief to challenge these restricting thoughts.

Value levels thinking, a psychological model of a person’s development that influences their behaviour and views.  This introduced an interesting concept from basic human survival mode through to the greater universe.

Setting boundaries for business interactions and expectations will prove to make life less chaotic and work more effectively in both business and our personal life.  I look forward to implementing my boundaries and time management skills.

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The idea of stepping outside our comfort zone has always been a little daunting, but this new concept learned, of expanding our comfort zone is simply amazing.  The visual concept of still feeling somewhat comfortable, yet excited for a challenge, is positively accepted in my world.

These new strategies and thought-provoking notions have enabled me to think a little differently, implement some helpful business ideas, add value to my business and be passionate about the direction my business is going.  Helping people is what I love to do.

I was extremely grateful to have these two businesswomen present engaging content and useful business strategies at this 2-day event.  If you get the opportunity, I would recommend Katie Godden and Sharon Jurd for business events and life coaching.

The kindness, motivation and expertise of these two unique women, drive me to succeed in my business and my life.  I was even brought to tears today, when they offered a great deal for a magnitude of future events for the business attendees.  The generosity and heartfelt desire to help others and motivate… I did see first-hand.

My tears flowed when I realised these women had a passion to give support, business direction and advice to us.  Truly remarkable women!  I felt a connection and look forward to future workshops and seminars with both of them.  Thank you ladies!

Take care, Karen.

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“Gaining knowledge, is the first step to wisdom.

Sharing it, is the first step to humanity.”

~ Author Unknown

Rural Reflections #16

Not all stress is bad for us…but an ability to understand our stress triggers, allows us to feel more capable of better managing the stressful situations within our lives.  Time out is my answer to tackling the build-up of the everyday stress overload.

This month is National Stress Awareness Month which is when the health industry professionals aim to increase public awareness about the causes and solutions for our modern stress epidemic.

Usually stress motivates me… to get the job done and then I feel grateful to have achieved another task.  Some stress is necessary to inspire us to make appropriate choices and give us control of our life.  This positive amount of stress, is what propels us to adopt the right attitude in our responses to difficult situations.

But at some point, the burden does become a little heavy and the need to breathe becomes muffled.  The key is to know your triggers and understand your limits.  Being aware of our stress levels enables us to better manage our lives.

We need to understand where these stress triggers are embedded.  Is it work, family, personal relationships or physical health issues?  Identify and evaluate your own stress levels and make the appropriate changes to improve your own wellbeing.

Writing it down is my way… to successfully remove the clutter from my mind and restore order.  If something is worrying you or you have a need to find the positivity in life again… write it down.  It magically gives your mind permission to embrace the restoration process.  It allows you to really breathe deeper and rejuvenate yourself from the inside.

My Journal” is a diary that I have created for this process… to allow you all to find that mental space to inspire your own inner strength.  I have included my personal self-motivating quotes within My Journal to encourage you on this journey.  I provide you with a personal space for your own inner thoughts and to share happiness.

De-stressing tools gives us back control within our lives and an understanding of empowering your own wellbeing.  Everybody is different, so it is important to understand our stress triggers and manage them effectively.

It doesn’t matter what you do to relieve the excess stress and tension… but just do something.  Whether it be writing down your thoughts to relieve your mind from the hardships, taking a walk to appreciate life, exercise activity, deep breathing or meditation, listening to music, or spending time out with loved ones.  Anything to restore your stress management devices.

Today I am sharing this photo with you, from my holiday to Tasmania back in October 2014.  A holiday that my husband and I enjoyed immensely, as we appreciated the rural beauty of our most southern state.  I had taken this photo at Woolmers Estate, where colonial life had been preserved in the buildings and the rural atmosphere maintained.

Rural Reflection #16…

16 Preservation of History at Woolmers Tasmania

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I love this photo as it reflects a quiet peaceful surrounding… under the beautiful trees upon a lush green surface.  I remember feeling at ease, calmness and adoration for the beauty encompassing me.  My Tasmanian holiday was almost 5 years ago… a time that I felt relaxed, stress-free and passionate about the local farming products of Tasmania.

As I reflect upon this truly beautiful place… I look forward to that feeling again one day.  That tranquil feeling as we enjoyed some time out, learned of the Tasmanian history and appreciated a beautiful area within our own nation.

In the meantime, I shall be aware of my stress levels, give myself permission for a little time out and write my thoughts, worries and aspirations in My Journal.

Enjoy some time out today… you deserve it!

Take care, Karen.

“It’s all about finding the calm in the chaos.”

~ Donna Karan

Launching…My Journal ~ Inspiration for Inner Strength

It is now available.  My first heartfelt gift created for family or friends.  I created this unique Journal to inspire the holder to find their own inner strength.  I have used my own self-motivating quotes that inspire passion in life.  I encourage the holder to believe in themselves and give gentle guidance in finding the happiness that is contained within.  It allows a welcoming personal space for one to express their inner thoughts, during their own personal development journey.

I am really proud of this book “My Journal” and the purpose it has been created for.  Writing in a journal provides a means to express yourself, resulting in mental clarity and a personal connection to deep inner thoughts and feelings.

Journals are used worldwide for a variety of reasons.  Some people like to record their daily happenings, celebrate accomplishments, overcome frustrations, break down their goals into actionable events, capture brilliant ideas or divulge in words of wisdom.  For whatever reason one is able to express themselves in words… it becomes a self-healing, self-motivating or restoration of self-control.

For individuals to combat your struggles with daily stress, depression or anxiety… writing in a journal can help you gain control of your emotions and improve your mental health and well-being.  There is no better place to start than right here, right now.

Stress… stress… stress… it is all around us, it is consuming us every day.  An overabundance of stress is damaging to our health… physically, mentally and emotionally.  It has been proven over many years, that journaling is the most widely used and most effective stress management tool.  Writing about stressful events can help you bring mental clarity and help manage stress in a more healthy way.   

Writing in a Journal will improve your mental clarity, can help you solve problems in your life and will improve your overall focus and goals.   Basically, it is a tool to clear our mental clutter.  By writing in a Journal, it gives the opportunity to transfer the problem from your head to the paper.  And it works!

So today I am excited to bring you “My Journal” with a powerhouse of my personal quotes to inspire you to make a difference in your world, give you focus and believe you are worth it.  For only AUD$14.00 you can share my passion and inspiration with a loved one, a friend or a gift just for yourself.  To preview “My Journal” or order a copy, please visit Blurb.

I do hope you or the receiver of this gift… enjoy “My Journal” and the inspiration it will bring.  I am so happy to be able to share my passion with you all and hope you all find that inner strength in your life and the happiness within… reigns upon you.

Take care, Karen.

My Journal

“Who you are

TOMORROW

begins with what you do

TODAY.”

~ Tim Fargo,

American Author & Keynote Speaker