What is WAGS?…Women In Agriculture Gaining More Skills

A relaxed and informative “Summer Session” earlier this week at North West WAGS.  Women In Agriculture … an initiative provided by the North West Local Land Services (LLS).  The WAGS program facilitates technical upskilling in the agricultural industry and agribusiness management.  It provides a welcoming space that women can ask the “silly questions” without feeling awkward or embarrassed.

All women are invited to the free bi-monthly workshops, events and agricultural based days throughout the year.  WAGS have a range of women from inexperienced to the more experienced in agriculture.  A variety of topics are chosen, with direction from the women in the group.  The workshops offer an opportunity to share and gain skills and knowledge around topics such as ruminant nutrition, plantings and drought resilience.

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Our last event was about “Surviving the Summer and an end of year get together” so was very relaxed yet very informative.  Useful topics that were covered included:

  • Being Fire Safe
  • Being Farm Safe
  • Summer Management of Livestock
  • Summer Sowing Options

We learned where the “safest place” is during a fire on your property and how to handle the incident.  The most important thing is to have that family discussion, so everyone is aware of the plan.  We were given a guide for making our own Bush Fire Survival Plan.  I feel more confident now, on what to do if faced with a fire on my farm or near my home.  For more information see these links:

  • Bush Fire Survival Plan – to get your free plan for your family.
  • Fires Near Me NSW – an iPhone “app” providing information on bush fire incidents in NSW.  There is also a “Fires Near Me Australia” app.

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NSW Rural Fire Service also requests that you monitor the websites of your local fire and emergency service for bush fire information.

A WorkCover presentation provided us with information relating to on-farm quad bike safety.  Interesting and informative.  Current rebates were discussed for improving safety on the farm.  For more information, see these links.

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Information was provided regarding sowing options, forage sorghum varieties and changes to herbicide 2,4-D noting to check the safety data sheets.  In the current drought hay has been purchased from interstate, so there will be new weeds introduced to our properties.  We are advised to bring in the weed to LLS to be identified or take some photos.

An abundance of information was presented regarding livestock management in drought, feed nutrition and water quality.  We also heard about the trials on tropical pastures.

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There was a representative from RAMHP – Rural Adversity Mental Health Program – a program to inform, educate and connect people with appropriate services.  This is an important initiative in times of drought.  Information was provided on mental health and managing stress during drought.  For more information, see link RAMHP.

Not only were we provided with so much knowledge and information sheets, the Loomberah Hall Ladies provided a delicious morning tea and lunch.  As I was leaving one of the ladies gave me a beautiful envelope donated by a city person to a farmer in drought.

When I opened it, there was a little personalised note with $25 requesting it be spent on something nice like flowers, hairdo or chocolates.  I have not had my haircut for ages, so that is what I will do.  How kind and thoughtful of this lovely lady… it really made my day.  Small gestures go such a long way.  Thank you so very much.

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This drought has reminded me that there are really kind and caring people in the community at large.  Farmers are even finding strangers connecting with them, making way to new friendships.  We are surrounded by a lot of generous and thoughtful community members.  Thank you all for supporting our farmers.

Topics that have been covered on other WAGS days in the Tamworth area, have included:

  • Using and Training Working Dogs – with Tony Overton, a well-regarded dog handler and stockman from Walcha.
  • Using the LPA and NLIS websites – with practical use on laptops.
  • Feed Testing Results – important in drought times.

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Just one day away from the farm, can lift the spirit and you get to enjoy the company of other women and share stories.  It is an enjoyable way to learn and grow your skills, especially with the challenges faced with the drought.

The WAGS program is facilitated by Naomi Hobson, Kate Pearce and Sally Balmain from the North West LLS Ag Extension team and has engaged with over 100 ladies across the four WAGs groups based around:

  • Tamworth
  • Narrabri
  • Walgett
  • North Star

For more information about the WAGS program:

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Similar programs are “Ladies in Livestock” facilitated by the Northern Tablelands Local Land Services.  Groups are based at:

  • Guyra
  • Inverell
  • Tenterfield
  • Walcha

For more information about Ladies in Livestock, contact Georgie Oakes at Northern Tablelands LLS on 0429 310 264, as well as the Ladies in Livestock Facebook page.

Take care, Karen.

“When women support each other,

incredible things happen.”

~ International Women’s Day 2018

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The Exploitation of Women is Startling and Beyond Harmful

As a woman, wife and mother, I believe women have been exploited terribly over the years.  Why do we allow the media to put so much pressure on us making us feel inadequate against the “ideal” images portrayed?  The focus on a women’s appearance is very strong throughout our popular culture.  Women’s roles on television and in magazines & newspapers is often seen as a sexualised adornment.

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Despite the women’s movement over the years, it has not substantially changed society’s attitudes towards women, when they are still portrayed in a two-dimensional way.  It is a continuous struggle for the women of today to be seen as strong, important and valued members in our country.

Women have come so far and made significant changes over the years which has forged pathways for other women.  It wasn’t until 1902 that women were given the right to vote in Australia and stand for a federal election.  However women were not present for the first 20 years of Australian politics.  Since the 1970’s women have increased their representation in politics.

Women have made significant strides towards equality in workplaces, at universities, in boardrooms and in Government, taking on leadership roles.   It was 1974 before women were even granted a full adult wage.

Women and girls make up over 50% of the Australian population.  While women comprise of 47% of all employees in Australia, they still earn about $250 less than men each week.  The national gender “pay gap” is 15.3% and has remained between 15%-19% for the past 20 years.

FTF2018_gender_1200.jpg (1200×1440)It was not until 1984 that the Sex Discrimination Act came into force, making sex discrimination and sexual harassment against the law.  This has played an important role in changing community attitudes and helping advance gender equality in our country.

More than 50% of women, aged 18 or older, have experienced sexual harassment in their lifetime.  More than 1 in 3 women have experienced physical or sexual violence in their lifetime.  These figures are quite alarming.

Despite the progress, women and girls continue to experience inequality and discrimination, which can limit the choices and opportunities available to them.

There is a competition of ideas about what a women’s role is in our society.  Today, Australian women have many more choices about how to live their lives.  It should be what is right for each woman… as every woman has her own idea as to what fulfillment is for her.  A woman can be a mother, or she can be career-orientated, or both… she can be single or in a relationship of her choice… there is no right or wrong.  Women have the power to exercise their freedom, despite the limitations placed upon them.

Yet why are women still portrayed in the media in an inferior light?  Women are not objects, we are not weak and there is no need for the exploitation of our gender.  How would you men feel, if the roles were reversed?  It is unfair to both genders and is ridiculously accepted in our society.  The air-brushed models and actresses, are not what young women need to be comparing themselves to today.

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As a young girl, at an age where our culture started to define me… I remember the inadequacy I had felt, the inferior complex I developed and the limiting beliefs that I accepted.  Sadly, I never felt “good enough” to be able to be the girl that I thought I was supposed to be and what I perceived as normal in our society.  As young girls we want to be prettier, be slimmer, more curvy, to look different… thinking that would make us more acceptable to others.  Sadly we are never comfortable in our own skin.  To much emphasis is placed on our “looks” and not enough on what true beauty really is.

As a mother, I felt satisfied that I had sons, and not daughters to raise with the unfair burden of sexualised adornment within our society.  But as a woman who has experienced a lot of sadness, judgement and annoyance with an industry that takes advantage of women and their emotions… I have something to say.

After decades of allowing the exploitation of women to affect my own mindset, an inner fight refusing acceptance and the reliance on depression/anxiety medication… I want to educate others with what I have learned.  I now realise that I want to protect the esteem of girls and young women in our society.  I want my nieces and my son’s partners and all young females to not accept and under-value their self-worth because of a culture that is unfair to a women’s sense of self.  Every girl and woman is of value… we are all unique and on our own journey in this world.  We all need to like ourselves and learn to love the person you are.

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I ask you to think about how you would feel if it were your daughter or your sister, being exploited in that magazine or in the movie you are watching.  We need to band together, boosting up the girls and women in our lives, and protecting our loved ones, ensuring their self-esteem is not harmed and they are aware of their self-worth.

When I think about how far women have really come and the obstacles they have incurred, it really is a remarkable achievement in improving the lives of women today.  Don’t let our media culture affect the young women in our society.  They are the future of our country… our future mothers, our future leaders and we need to ensure they develop into confident women of value.  Women are worth no more or no less… we just balance life with our men.  Let the women in your life inspire you and raise your daughters to be those inspiring women.

Take care, Karen.

“A women should be two things:

who and what she wants.”

~ Coco Chanel

(French Fashion Designer & Business Woman)

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12 Ways to Learn How to Love Your True Self

Why do we put so much pressure on ourselves?  Why do we compare ourselves to others or degrade our own imperfections? How do we get rid of the negative self-doubt and allow our happiness to shine?

It is never too late to become the man or woman you truly are.  We don’t need to be better or do better… we just need to accept ourselves and learn that we are lovable.

We can be our own worst enemy.  I wish I knew 20 years ago, what I know now.  I would have saved myself a lot of needless worry and found my true inner happiness much sooner in life.  To learn how to love yourself is a self-healing process that only we can do for ourselves.  You are worth it!

  • Embrace Your Strengths – Acknowledge and embrace your unique strengths.  Trust that you do have good qualities and you are good at something.
  • Feel Worthiness – Treat yourself like you are an important person, worthy of love & respect.  It will become more natural and habit-forming.
  • Be Compassionate – When you notice that you are judging yourself, stop, and think of yourself like you would your friend, and tell yourself something compassionate instead.  Speak to yourself in a way that you would speak to someone you love.
  • Embrace Your Dark Side – Accept and acknowledge that we all have a dark side that will surface sometimes.  It is human nature to show all feelings and emotions.  It is OK to feel the emotion but then learn the lesson and let it go.
  • Accept Your Imperfections – It is our imperfections that make us special and unique.  Nobody is perfect.  Flaws and imperfections make us who we are and they don’t make you any less of a person.
  • Like Your Reflection – Learn to look in the mirror and see the things you do like.  Your makeup may not be perfect, but your hair looks good today.
  • Accept Your Weaknesses – We all have weaknesses, you can acknowledge them without allowing them to rule your life with self-doubt.
  • Let Go of Regret – You can think about the past but don’t let it overwhelm you.  If there is a lesson to be learned or an apology needed, so be it.  Forgive yourself.
  • Accept Compliments – Say thank you instead of shying away from a compliment.  Own your positive traits and be proud.
  • Enjoy Your Success – Step back and enjoy your accomplishments, even those little things in every day life.  You prepared a lovely meal tonight!
  • Support & Share – Be around people that practice positivity, so you can stop the negative self-talk.  Embrace and share your strengths with others.
  • Express Gratitude – Share your sincere appreciation for those around you.  People may not remember everything you say and do, but they will remember how you made them feel.

Like “most” of yourself, as much as you can.  We may not get to 100% self-satisfaction, but aim for it… and be content with where you are and the changes you have made.

You have the power to improve your life and you deserve true happiness.  Treat yourself like someone worthy of love, respect and compassion, and your life will be joyful.

The most beautiful thing is when we realise how imperfectly perfect we really are.  Then we will be open for the love and life flowing around us.  The secret in learning to love yourself, is learning to see who you really are and accepting yourself with gratitude.

Take care, Karen.

“To love oneself is the beginning of a lifelong romance.”

~ Oscar Wilde

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How To Have Courage In Public Speaking and Succeed

Courage is the commitment to begin something without any guarantee of a successful result.  But courage also allows you to fail and learn a powerful lesson… therefore you don’t really fail at all.  If you never courageously take a risk you will never accomplish anything in life.  It is my time to challenge myself and to confidently learn public speaking skills with my local Toastmasters International club.

I took a risk tonight and stepped way out of my comfort zone, delivering my first structured speech at Toastmasters.  I was nervous but excited… ready for the challenge and looked forward to suggestions and improvements from my fellow Toastmasters.

I joined up only last meeting and was keen to step up and give it a go tonight. Courageously I stepped up to the lectern, delivered a 5 minute “Ice Breaker” introductory speech about myself and what I am passionate about.  I felt relieved when finished, but I also felt a sense of satisfaction, that I was courageous enough to speak in front of a small audience.  This was an achievement in itself.

Proudly I accepted an Award for being voted the Best Speaker on the night.  Secretly I thought I may have got a few sympathy or encouragement votes for being a “virgin” speaker.  But I did feel my passion and words were from the heart, and was very content with my first speech.

The beauty is other members give you feedback with an evaluation of your speech.  This includes detailed commendations and a recommendation for improvement.  I still have so much to learn, skills to develop and confidence to be formed.  But I am on the right track and have found the right place.

My favourite part is the support and guidance that fellow Toastmasters give you.  It is with their positive reinforcement that I have been able to have faith in myself and believe that I can do it.  There is no such thing as failure, it is all a learning curve.

Success is having the courage, determination and perseverance to see something through.  If you have the courage to begin, you will certainly have the courage to succeed.  Believe in yourself!

Take care, Karen.

“Courage is the art of being the only one who knows you’re scared to death.”

~ Earl Wilson

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The Truth About Our Pursuit of Happiness

Every now and then, it is a good idea to pause in our pursuit of happiness and just be happy.  To often, we are looking ahead pursuing the next big thing in life, something to make it better, for you to do better, seeking that missing thing to make your life better.

We think we will be happy if we can just get that promotion, find a partner, have a baby to love, earn some more money, win lotto, buy that new car, buy a nicer house… an endless yearning for something more.  We are mistaken.  We need to learn how to just be happy in the moment.  Appreciate the little things we have in our life right now.

Let’s not look for reasons to be unhappy…let’s focus on what we do have in our life, and see the reasons why we should be happy.   While we pursue happiness… contentment will never be found.  Contentment is a realisation of what you already have.

Happiness will come to those who have an appreciation for the moment.  Sometimes the greenest grass is right beneath our feet.  Real happiness comes from within.  Doing good unto others, being helpful, kind and loving, and being true to yourself… this is what will bring you real happiness.

Take care, Karen.

“Happiness is letting go of what you think your life is supposed to look like,

and enjoying it for everything that it is.”

~ Mandy Hale

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How to Find Your True Beauty Without Feeling Fake

We spend most of our lives trying to fit in, be the person we think we should be and losing that true beauty within.  Why does it take us so long to feel comfortable in our own skin?  Why do we feel the need to be like others and not value the differences that make us so unique?

The beauty in life works magically, when everyone is being there true self and owning who they really are.  It really is magic, when you finally realise… being yourself is what makes you beautiful.

To be able to be yourself, in a complicated world, that is constantly trying to make you something else, will be the greatest accomplishment in life.  Be who you really are and say what you really feel.  Practice being grateful, be kind and understanding towards others, forgive yourself and accept yourself for the real person you are.  You don’t need to be like others, be yourself and life will fall into place naturally.

Challenge your own thinking with reason and logic.  Pay attention to your thoughts and learn to recognise when your ego is corrupting the process.  Take charge, be unique, find your worth, become the person that you love and respect.

Nothing makes a woman more beautiful, than the personal belief that she is beautiful.  Believe in yourself.  Have the courage, to allow yourself… to be yourself.  And watch the magic begin.

Take care, Karen.

“Beauty Begins the Moment you Decide to be Yourself” ~ Coco Chanel

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Memories in Grief bear the Miracle of Life

That feeling when your heart is ripped out, the numbness, the intense sorrow, privately grieving the loss of a loved one.  Too many beautiful people have been taken from this earth, taken from their loving families.  The pain is so real and never leaves, over time you just learn how to tuck it safely away.

Today, for 2 reasons, I am inspired to write about grief and loss but also about the miracle of birth.  A blessing that manifolds during times when one feels so broken-hearted.

I was so drawn into the pain and despair experienced by a fellow blogger Blessed Moments -n- Memories.  I can’t even imagine the pain and sorrow she would be experiencing with the loss of her son.  As a mother, I know that would be the absolute worst pain ever to have to bear.  My heart broke for this stranger, my empathy was overflowing.  What a brave and honest women, to be able to share her pain in this modern way, to help someone else or to help heal herself or to honour his memory.  This beautiful soul also announced of the miracle… she will soon celebrate the birth of her first grandchild.  Her words “As I continue to grieve for the loss of my son, I will witness a miracle” is simply stated and enormously heartfelt.

After reading and commenting on this ladies blog, I realised this was my topic for today, in memory of a dear family friend lost in a farming accident several years ago.  Today would have been his birthday.  A man who was so kind-hearted, helpful and the hardest worker I have ever known.  A man that was always there and a big part of my childhood, a dear friend of my parents.  I still remember those birthday cakes we used to make you and how you used to let us put little bows/ribbons in your hair when you needed a haircut (You were such a good sport!).  A man that never had a nasty word to say about anyone and was so selfless and thoughtful.  He is fondly remembered today and sadly missed by all his friends.

But his family, crushed by the sudden loss, a wife and 2 adult children pregnant with his grand-children.  Hearts broken as tragedy was thrown upon them, yet the strength that this family had, was incredible.  A husband, a father, and almost a grandfather… sadly gone.  The agony remains… but so do the memories.  Memories of good times, memories of a good man.  He is gone, but never forgotten.

His legacy now lives in his 2 beautiful daughters and his 4 grandchildren.  Never met but constantly and contently watching over them all from above.  These 4 little miracles brought into this world to give them all strength and courage to continue in life.  One by one, they arrive… a reminder that life goes on.  Two young ladies developing their new maternal roles, challenged, yet passionate mothers they are.  And a dedicated grandmother enjoying those children with laughter and delight, even in her husband’s absence.  I know he would be so proud of the loving family he now watches over… each and every one of them.

Surrounded by memories and a life to continue… acknowledged by this resilient family and my fellow blogger.  Strength is what you find when you have no other choice.  As mind, body and spirit are depleted… it is more important than ever to find the strength, courage and support to survive the turmoil.  Nobody can take those beautiful memories from you, so let them be the reason you will endure the pain.  And focus on the miracle of life and enjoy those little things with your loved ones.

Rest in Peace my friend.

Take care, Karen.

“You are BRAVER than you believe,

STRONGER than you seem,

SMARTER than you think,

and LOVED more than you’ll ever know”

~ A.A. Milne

(From the book Winnie the Pooh)

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15 Ways to Become a Better Version of Yourself

Everybody wants to be a better person, to be more successful, to make our loved ones happy, to be able to motivate ourselves to do a better job, the list is endless.  We need to take our past experiences in life and learn the lesson to be able to move forward.

We are all human… we have weaknesses and we make mistakes.  The trick is learning from this to find the better version of yourself within.

Life is the journey and becoming better every day is the goal.

  • Be Yourself – It is important that we don’t lose touch with our values, morals and beliefs.  Own your identity and feel comfortable within your own skin.  Focus on your direction and purpose in life.
  • Appreciate the Present – Learn from the past and let it go.  Appreciate and live in the present because the future is not here yet.  The present moment IS life and it is NOT an obstacle in our path.
  • Communicate – A wise person is full of questions and a dull person thinks they know all the answers.  Also be a good listener to connect with others.  Everyone needs to have a voice and it is second nature to want to be understood.
  • Be Polite – Use “please” and “thank you” it takes no extra effort.  An act of kindness can make someone else’s day.  Other people’s behaviour does not have to determine yours.
  • Smile – It is contagious and can lift not only your own spirits but will be passed on to the next person, and so on.  Smiling will improve our mood, give us health benefits and make us feel good.
  • Compliment Yourself – Every day give yourself a compliment which will give you an emotional boost and make you feel happy.  Compliment yourself about your hair, about a task that you just completed, about a new skill that you tried, anything at all.
  • Let Go of Anger – Anger is a normal emotion but don’t let it build up and effect your health.  We can learn how to manage anger through our own thoughts, a journal or relaxation.  Anger will make us make bad decisions.
  • Show Forgiveness – Not only to yourself but to others.  Let go of resentment, it serves no purpose in life.  The act of forgiving others is not to “let them off the hook”, it is to give release yourself, let it go and not control you anymore.
  • Stop Making Excuses – Don’t blame others or make excuses if you do not feel happy within.  We own up and learn from our mistakes to move forward.
  • Be Honest – Speak honestly and in an open manner to secure trust.  Honesty secures the haven for trust.
  • Have a Go – It is better to create something that someone criticises, than to create nothing at all and criticise others.
  • Be Helpful – This is one of the easiest ways to effectively be a better person.  Help our partner, help a stranger, assist a charity.  It is a win-win situation and everyone feels better.
  • Be Flexible – Be open to change, try new activities, step outside our comfort zone and challenge our self-confidence.  We must be able to change our mind if the information presented contradicts our beliefs.  Don’t be stubborn.
  • Be Optimistic – Think positive thoughts and approach life with the “glass half-full” attitude.  To shift our perspective… will allow better experiences and better outcomes in our lives.
  • Find Inner Peace – The moment we stop allowing others to control our emotions, will be the moment we find inner peace.  To create peace in the world, we must first create peace within ourselves.

We all have the capacity to be a better person and make a difference in our own life, our families experiences and the wider community.  And the only person that you want to try to be better than… is the person you were yesterday.

Take care, Karen.

“What we think, we become.”

~ Buddha

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Wanted: My Inner Mojo

Lost my mojo many years back.  After a soul-wrenching search, I have found it, hiding within.  Our life journey amongst the changes, work, partners, children… sometimes we just lose it for a while.  We just need to believe we can resurrect it and the happiness within is life transforming.

I have dedicated this year to get my health back on track.  I took control of my journey with the guidance of a few health professionals.  Dealing with a sleep disorder, a prolonged operation, chronic pain, the stress of farming during drought times and the related complications of it all… no wonder I ended up with depression and anxiety.  But through careful treatment and my inner pledge to myself, life is getting back on track.  More so, my ability to deal with life’s bumpy journey has been restored.

Inspired and optimistic today in my follow-up with the Mindset Strategist.  In just 2 appointments, her practice has helped transform my life completely.  Amazed by the results of her techniques and how quick it worked.  I recommend Katie Godden with her enthusiasm, positivity and guidance.   This modern intuitive technique of aligning our sub-conscious thoughts with real life, letting go of our emotional baggage and giving us the confidence to move forward… is so unbelievably powerful and enriching.

Like many women, I struggled with confidence and low self-esteem over the years.  My thoughts have now shifted, and I have found my inner mojo again.  That influence and personal charisma that we all have inside of us and the confidence to let it shine.  Quietly but proudly, I like the “new” ME that I have found and so excited to take on life by the horns.

Remember, believe in yourself because that’s where the magic begins.

You are worth it!

Take care, Karen.

P.S. Please watch this video, it is just beautiful and sums up all our lives.

Video Credit: CIMORELLI ~ YouTube

Who am I?

Hi, my name is Karen and I am a little shy but friendly.  I am a first-time blogger and have been setting up my new blog on farming challenges and the inspiration within my journey in life.  Undecided and hesitant if I wanted to remain anonymous or be up front and reveal myself.  I stand by what I write and am sincere and honest… so here I am.

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I bit about me… I have strong family values and a strong work ethic. Reliability, honesty and self-motivation drives me. My life is devoted to my husband and our 2 adult sons. Their wellbeing is my number one priority. I value the importance of inner harmony and have a passion for personal growth and development.

I grew up on a small farm on the Mid North Coast and have owned properties in the New England and Central West regions before settling on a farm west of Tamworth. Involved with farming all my life, now in my 40’s and children all grown up, it is time for my own passion to be shared. The quiet peaceful lifestyle of farming is satisfying and the value of the hard work on-farm is significant.

Passion for the future of the agricultural industry is at the forefront of my mind and it is my intention to promote this and the connection to all communities nation-wide. I feel strongly that Australian’s care about our domestic food chain and sustaining the farming industry.

I am a member of the Country Women’s Association of NSW, the largest women’s organisation in Australia, and I support their aims to improve the lives of women and their families. Their vision resonates with me, in providing a forum for the voice of all women, encouraging the viability of rural communities and lobbying for change. Values of goodwill, friendship, support and understanding is important to me.

My real passion is personal growth and development, and an inner enthusiasm to inspire others through listening and sharing. By using my writing and this Blog, I intend to encourage others along their life journey as well.

For more information and to visit my website Country Heart Spark, please click here

If you would like to receive my blogs by email or contact me, please click here

To follow me on Facebook, please click here

I hope you enjoy the ride with me.

Take care, Karen