Learning by Relaxation with Modern Hypnosis

It is true… I am now a qualified hypnotherapist.

Our brains are like a sponge and they never stop learning.  As you know, I love personal growth, learning and connecting with people.  Helping individuals to feel better and to live better… brings me passion and delight.  To be able to inspire others and change people’s lives for the better… is simply exhilarating.

On my learning journey, I have just spent 3 days at a Modern Hypnosis Workshop with Sharon Jurd and the SMJ Coaching Institute.  Learning the craft of hypnotherapy, the power of relaxation and the benefits of making life changes.  A technique that brings beautiful results for the client… ending a long period of dissatisfaction in a specific way.

Most people do not understand hypnosis, mainly due to unrealistic stage shows and the fear of not being in control.  This is a BIG MYTH.  Hypnosis is an awake state, but a state of deep relaxation.  It is an opportunity for imagination, visualisation and exercise for the mind.  Hypnosis allows a connection with our unconscious mind to make positive changes in our lives.

During the hypnosis training, I learned in-depth knowledge about the operation of our unconscious mind and its purpose in storing and organising memories.  The unconscious mind brilliantly allows our body to operate, breathe and move without consciously thinking about how to do such natural tasks.  It also maintains our body’s integrity and listens intently to what we tell it.

The unconscious mind fascinates me… how it protects us and is like our best friend.  We have to learn to listen and be kind to it.  Our personal values are embedded within our unconscious mind and this is what is important to us individually.

Hypnosis is a natural state of mind that everybody will experience every single day.  A naturally occurring trance state is experienced, just before you fall asleep at night and just upon waking of a morning when eyes are still closed but you are aware of your surrounds.  Hypnosis is the bypass of the critical faculty of our minds.

Accepting selective thinking and concepts through suggestion to improve one’s life, is the real purpose of hypnosis.  Hypnosis is practiced with integrity and is consistent with your values.

When under hypnosis, a person will not accept or do any suggestion that they do not want to.  The client is always in control.  The hypnotherapist is merely a facilitator in guiding their client’s required outcome successfully.

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Hypnosis is a very old technique, practiced under a number of alternate labels throughout history.  But it was not until 1958 that hypnotherapy was officially recognised by the American Medical Association.  The development and implementation of hypnotherapy over thousands of years has led to many changes.  Modern hypnosis is used for deep relaxation, to assist medically and to make essential lifestyle changes.

I am now a qualified Hypnotherapy Practitioner, after having completed the required training and I have acquired specific skills.  I am certified in hypnosis for performance enhancement for sport, personal and business success, weight loss and healthier choices, bad habits such as nail-biting or overeating, and to quit smoking.  Also, the rapid relaxation technique, arm levitation, and anchoring emotions… are wonderful tools to improve lives.  I have also learned pain control hypnosis, but a referral from a GP is required to first rule out serious medical conditions.

My first client spoke of the amazing process of hypnosis, the desired results and how this will change her life significantly.  As a qualified hypnotherapist, it is very gratifying to hear of how significantly you have contributed to a person’s life and changed it for the better.

Hypnosis is only for those people that want to change something within their lives.  There needs to be a conscious commitment to pursue change, for the unconscious mind to fully connect with the decision and the suggested hypnotic process.

I look forward to implementing my certified hypnosis training and developing more skills in the future.  Learning is always an on-going process to keep up-to-date and extend your ability to provide respected services to the community.

The learning experience was very enjoyable, full of passion and motivation with our master trainer Sharon Jurd and her crew.  It was a pleasure to learn in her welcoming and empowering environment with other like-minded and passionate people.  I was fortunate to be able to share this beautiful learning encounter with my sister-in-law.  We were able to catch-up on family updates, laugh together and learn together.  A beautiful weekend on the Gold Coast was enjoyed.

Take care, Karen.

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“Surround yourself with people

who are going to lift you higher.”

~ Oprah Winfrey

Taking Control of Business and Empowering Life

An incredibly inspiring 2-day event with knowledgable businesswomen, Katie Godden and Sharon Jurd, leaves motivation within me.  Motivation to take control, stop procrastinating and put the success strategies learned into action.  My personal experience was shared with other business attendees.

Katie Godden, a mindset strategist, business and life coach, is based in Tamworth NSW.  Her passion has given country business people access to business strategies and techniques shared at specialised events, usually held in capital cities.  This weekend business owners had an incredible opportunity to learn skills from an enthusiastic and empowering businesswoman, Katie Godden, right here in Tamworth NSW.

Together with Sharon Jurd, an extremely knowledgable growth strategist and success coach, based on the Gold Coast QLD, they shared business strategies to bring success in business.  Sharon Jurd is incredibly experienced with a passion to help people succeed.

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These two extraordinary women shared their unique knowledge and wisdom with business attendees.  Information learned ranged from management of databases to strategic alliances and client relationship building.  The networking opportunities gained by all attendees were appreciated.

I enjoyed the strategies of developing rapport and connecting with clients.  The language predicates of visual, auditory and kinaesthetic… I found very interesting.  Sensory acuity and personality profiling really intrigued me.  Client satisfaction and staff interaction is very important in business.

SMART goal setting was fine-tuned and understood to be very specific.  Personal values and business values were concluded for each of us, and an opportunity to re-shuffle our values to be in alignment the best possible way.

Limiting beliefs are the foggy cloud that dampens our positive thought process, so the strategies to challenge and remove these limiting obstacles will be a wonderful technique for all.  It is us that puts these limiting beliefs in our own path to restrict our opportunities.  It will be a relief to challenge these restricting thoughts.

Value levels thinking, a psychological model of a person’s development that influences their behaviour and views.  This introduced an interesting concept from basic human survival mode through to the greater universe.

Setting boundaries for business interactions and expectations will prove to make life less chaotic and work more effectively in both business and our personal life.  I look forward to implementing my boundaries and time management skills.

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The idea of stepping outside our comfort zone has always been a little daunting, but this new concept learned, of expanding our comfort zone is simply amazing.  The visual concept of still feeling somewhat comfortable, yet excited for a challenge, is positively accepted in my world.

These new strategies and thought-provoking notions have enabled me to think a little differently, implement some helpful business ideas, add value to my business and be passionate about the direction my business is going.  Helping people is what I love to do.

I was extremely grateful to have these two businesswomen present engaging content and useful business strategies at this 2-day event.  If you get the opportunity, I would recommend Katie Godden and Sharon Jurd for business events and life coaching.

The kindness, motivation and expertise of these two unique women, drive me to succeed in my business and my life.  I was even brought to tears today, when they offered a great deal for a magnitude of future events for the business attendees.  The generosity and heartfelt desire to help others and motivate… I did see first-hand.

My tears flowed when I realised these women had a passion to give support, business direction and advice to us.  Truly remarkable women!  I felt a connection and look forward to future workshops and seminars with both of them.  Thank you ladies!

Take care, Karen.

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“Gaining knowledge, is the first step to wisdom.

Sharing it, is the first step to humanity.”

~ Author Unknown

Immersion Writing Reveals Passion and Truth

As my passion for writing has developed, I have discovered the style that brings my writing to life and that special something that enthrals me.  A connection with Non-Fiction Immersion Writing is where I have selected to lay my written thoughts and focus significantly on experiencing what I write about.

Why?  My lack of imagination limits my ability in writing fiction, so alternatively real honest facts are what drives me… so non-fiction it is.  Some authors are very creative in their ability to engage through their story-telling, but not me.  I am a stickler for only speaking from experiences within my life and what captivates me.

Immersion Writing is a style of journalism where the writer immerses themselves into a situation and with the people involved.  The result focuses on the experience rather than the writer.  The personal connection with the topic gives a real sense of engagement and honest exposure when writing an article.

This style of writing allows the author to throw themself into the centre of the story and describe the unique experience honestly.  Essentially you become the main character with the ability to immerse the readers in to your story.  Types of non-fiction immersion writing includes memoirs of your life, journalism and unusual travel diaries.  The focus is on the experience rather than the writer.

By writing in this interesting style, you can describe a situation that you have personally experienced, that the reader may not have experienced themselves, but can understand by simply reading your words.  It provides a wonderful sense of immersion by not only the writer, but also by the reader.

Honesty and truth is the key to writing non-fiction immersion writing.  It can be a challenge to step outside your comfort zone, remove any barriers, expose yourself and confront the subject head-on.  You can’t be shy if you want to connect with your readers.

Immersion writing can reveal blunt truths, even about yourself, and can be difficult to write about sometimes.  But readers love to see how others deal with complex or difficult situations and appreciate the engagement of sharing.

For me, non-fiction immersion writing is my choice of style because I love honesty, engaging with community members and inspiring others.  I can write about personal experiences, struggles, everyday hassles, aspirations and still be able to help someone else through my words and ability to connect with my readers.

Often people would ask me… why do you write a blog?  The answer is simple.  I love to provide inspiration, encourage others, show compassion and empathy, bring value to other people’s lives… as well as promote the future of the agricultural industry through my writing.

All my passion is wrapped up in what I do every day… whether it be writing, administration, organisation and structure, charitable activities, creativeness or farming.  My blog is a means to express feeling, emotion and coherence to other people’s lives, as well as bring value to mine.

Honesty and integrity is my driving force… so there is no better style of writing that I could choose than non-fiction immersion writing.  It is a perfect match for me.  And now my new business with freelance writing, brings my passion to a career.

The challenge as a writer… is to find that special style that suits you and brings the best attributes into your writing.  The secret is to be genuinely passionate about what you choose to write and engage with your readers through your sincere words.  Happiness is when you sincerely love your job.

Take care,

Karen

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”It is a beautiful thing when

a career and a passion

come together”.

~ Author Unknown

Rural Reflections #21

Tired, exhausted and distracted with life… that I have neglected to write for you and for me.  That underlying passion that sparks my soul when I use my thoughts and words to connect with my life… it has been simmering beneath the breeze.

But I am back, still tired, still distracted, but ready to reflect once again.  I have been busy with farming, business life, new business ventures, voluntary activities and now my health has taken priority.  Why is it so hard for women to put themselves first and value their own health status?  Usually, it is when our health fails us, that we decide to make it more of a priority.

Another sinus surgery to follow-up from last year, has left me feeling tired, as my office work started to pile up.  Starting to get back on top of it, yet distracted by means of too many roles to participate in.  I have been reflecting on the important things in life.  My health, my family and my passion.

I look back over the years… proud of success, learning from failures and connecting with many people, making a difference in this world.  Success comes in so many forms.  But so many people focus on success being an overall goal.  This is so untrue and can leave people feeling unnecessary disappointment.

Success is all the little things that you do throughout every day of your life.  Success is teaching your child good manners.  Success is ensuring your partner feels loved.  Success is bringing happiness into someone else’s life.  The small things that good people just do without a conscious thought… that is real success.

So rather than focusing on the happy marriage, the new car, the dream home or the ideal job that you will get one day… focus on those little successful events throughout your day.  And remember that disappointment or failure is just a lesson to teach us there is another way or something better around the corner.

So today I share with you a photo taken in 2010 from another farming property of mine.  A farm that holds many memories of my sons teenage years.  A farm called “Kokoda” between Inverell and Glen Innes NSW.

A farm that brings me joy when I reflect… but also sadness for a time when my husband had broken a vertebrae in his back as a result of a Quadbike farm injury, only 4 years ago.  A serious injury that my dear husband has now thankfully overcome.

Life happens, injuries happen… but it is how we get through it and how we move forward that is important.  It is during this very stressful time that I realised how lucky I really was.  Lucky to have a loving husband and lucky to have 2 sons to support us through this tough time.

Life will always have ups and downs… for each and every one of us.  This photo that I share is a reflection upon times gone by and a reminder to just appreciate the beauty and tranquil surrounds.

Rural Reflection #21…

21 Times Gone By at Kokoda

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I love this photo for the good memories it arouses in me.  The beautiful natural green pastures with a sprinkling of white clover.  The memories of our Hereford cattle beneath those trees chewing their cuds.  Memories of family mustering and enjoying each others company.  Good memories stay with us, wherever we are.

So as life moves on, our memories are retained within, and we pursue new chapters within our lives.  When you reflect on your life… you really can see how successful you are every single day.  Cherish those experiences and enjoy what life brings your way.  You never know what is around the corner.

Take care,

Karen.

“Success is not in what you have,

but who you are”.

~Bo Bennett, Author

 

CWA Conference Aspires Leadership & Friendship from Albury

Country Women’s Association of NSW (CWA) members bring an abundance of knowledge, energy and inspiration into Albury NSW for this year’s Annual State Conference.  From business meetings, honourable guests and informative workshops… to social activities, historical tours and State Committee displays… there was never a dull moment.  And I have caught it on camera, then compiled a video to share with you today.

I had the privilege to attend as a Delegate for Tamworth Evening branch along with my friend Kylie and a group of ladies from our region.  Women from all walks of life coming together with their unique backgrounds, experiences and expertise to seek a mutual resolution of motions.

CWA aims to improve the lives of women and their families through their democratic process of a policy-setting agenda and an extensive range of activities.  Many opportunities lie within all levels of CWA to be involved and seek the support of local issues of grave concern.

Starting with a combined Ecumenical Service and raising $2,884 for the Albury Wodonga Cancer Research Fund, members once again unite and connect socially.  The Official Opening entertained and inspired members prior to the Business Sessions commencing.  The keynote speaker was Her Excellency The Honourable Margaret Beazley AO QC Governor of NSW.

The CWA Medical Research Fund has raised $34,000 to donate towards endometriosis.  A debilitating disease affecting many women with symptoms of pelvic pain and fertility issues.  An interesting medical presentation has identified through research the importance of potential protein biomarkers of endometriosis.  CWA members have voted to continue supporting endometriosis through their Medical Research Fund for another year.

Interestingly CWA has opened 12 new branches over the last year; 11 Evening branches and 1 Sunrise branch.  CWA is now appealing to younger generations and working women that have a desire to become involved, having an opportunity to attend meetings that are more convenient.

Women join CWA for a variety of reasons such as friendships, social connections, educational opportunities, sharing of experiences, learning cookery skills, creating handicraft items, to discuss local agricultural concerns, the policy-setting agenda… and the list goes on.

International information was shared on the CWA Country of Study for this year which is Papua New Guinea.  Other cultures are interesting and CWA members have the ability to learn new and fascinating information.

Business Sessions continued throughout the Conference where policy motions were discussed, amended as needed and then voted upon.  A diverse range of topics arose in the scope of agriculture and environment, health and social security, transport and telecommunications and Constitutional changes.

Important resolutions were sought from CWA branches and successfully made CWA State policy for topics such as rural crime, improper use of drones, travelling stock routes, food safety standards for meat and milk, erecting a wildlife overpass, dairy industry issues, public cancer clinics, post mortems, supporting nurses, health industry pricing, drought relief funding, scoliosis, Automated External Defibrilators, horse traffic road rules, and truck-specific rest areas.

CWA, as the largest women’s organisation in Australia, plays an important role in lobbying the Government for change and improvements across so many aspects of our lives.  I am very proud to be a part of such an hounourable and progressive organisation.

As a shy individual, with the thought of public speaking terrifying me all of my life, I chose to step up and speak at this year’s State Conference.  This decision aligned well with my current journey of personal growth and challenging myself.

I spoke against a motion and explained my reasoning, without falter, in front of 500 other members.  When a Past State President asked for me (and another member) to assist in the re-wording of the motion to incorporate the relevant concerns, it felt amazing to be part of this process, working together for the desired result.  The motion was to review a weed classification, educate and research.

Another highlight for me, was winning 3rd place in an annual essay competition presented by the Honorary Editor of the CWA Journal.  This was the first time I had entered a CWA competition, so I was very excited.  The essay topic was “In modern times, do we have the capacity to harness the power of empathy for one another?”  I found this topic very engaging and relatable, therefore very passionate to write about.

Socially we had a very entertaining week away, with plenty of laughter, great meals, dancing and friendly conversations.  I also caught up with some old friends and was delighted to see them again.  CWA brings a great bunch of women together with big hearts, thoughtful personalities, compelling stories and a myriad of experience.

Since the drought has been ever so heavy upon my shoulders, I valued my week away so very much.  I spoke with my husband every night, checking that all was OK on the farm, and appreciated the time out with CWA members and the uplifted feeling that had surrounded me.

I would like to share my amateur video with you all reflecting on the fun, the engagement and the memories of the happenings with CWA State Conference in Albury… through my eyes.

Take care, Karen.

 “Don’t let anything defeat you.”

~ Governor of NSW Margaret Beazley

Video Credit: YouTube and Karen Weller

Rural Reflections #20

Happy Mother’s Day to all the incredible mothers, grandmothers and maternal figures in our lives… for shaping us into the wonderful people that we are.  My greatest achievement in life has been my role as a loving mother and has given me so much joy over the years.  Yes, there were plenty of tears as well… but the joy that our children bring is beyond comprehension.

I am very fortunate to also have a wonderful mother that loved me unconditionally, provided me with advice when needed, gave me the freedom to make my own mistakes and learn from them, instilled morals and ethics within my soul, and shares a mutual passion for helping others, showing kindness, compassion and connection within a community.  She has been my guidance and her personality enriches me.

My passion for motherhood is the one thing that has driven me my whole entire life.  Our children… wanting the best for them, allowing them the freedom to be themselves, encouraging their differences and providing love, understanding and support is at the heart of what a mother does.

Today, as I think about motherhood, my adult children, my own mother and all those mothers doing the best job they can… today is in honour of you and the important role you play in shaping the next generation.

It makes me proud to be a mother and know that I have brought another human being into this world… educated them, loved them unconditionally, guided them and proudly watched them develop into their own self.  Whatever part of that journey you are on… enjoy the beautiful opportunities before you.

As I reflect on motherhood and my children, I decided to share this photo with you today.  An image of a microlight within the sky, as one of my sons, comes back to land upon our property.  My husband and our 2 sons, were taken above in 3 individual microlights for an aviation adventure one afternoon back in September 2011.

Rural Reflection #20…

20 Microlight at Sunset

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An exciting adventure that each of them were fortunate to experience.  The highlight was to see aerial views of our own farming property as well as surrounding farmland and towns.  I was far too scared myself, to go up in these lightweight machines, but so happy to see my loved ones enjoy a once-in-a-lifetime experience.

I love this photo of one of the microlights coming back home with the beautiful sunset shining a light upon them.  The colours within the sky were beautiful as I snapped this image.

Sometimes in our lives, opportunities present themselves and it is up to us to take these opportunities and enjoy something different from the everyday routine in our lives.  This photo depicts so much happiness for me, as I see my family members being brought back home safely and with excitement in their eyes and an appreciation for this unique experience.

Enjoy those special people in your life… for those that love you, for those that teach you and for those that uplift you.  Happy Mother’s Day to all the wonderful mothers and maternal figures in our lives.

Take care, Karen.

“MOTHERHOOD

is a choice you make everyday

to put someone else’s happiness and well-being 

ahead of your own

to teach the hard lessons

to do the right thing

even when you’re not sure what the right thing is…

and to forgive yourself

over and over again

for doing everything wrong.”

~ Donna Bell

 

 

Rural Reflections #19

Opportunities are all around us to get involved with our community, seek new connections and make a real difference in this world.  To see the bigger picture and what you can offer… will also bring you personal contentment.

The Country Women’s Association of NSW (CWA) gives me a strong sense of community with valuable knowledge, friendships and a mutual commitment to improving people’s lives.  Today marks the start of another Annual State Conference, this year held in Albury NSW on the Murray River.

With the drought over-powering my strength on the farm and a need to so something more purposeful at the moment and restore a sense of life control… I arrive here enthusiastic and ready to be enlightened.  The opportunity to be a delegate at this Conference and represent our region with the policy-making decisions of a strong women’s organisation… is an honour and something I look forward to.

As I left home feeling somewhat excited about the CWA business meeting events to follow and connecting with a larger community… I also felt a little sad to be leaving all responsibilities upon my husband to solely deal with drought-feeding livestock and the hopeful anticipation of rainfall.

Fortunately, I do have a supportive husband and he encourages me to take these opportunities within my life.  He understands what makes me happy and allows me to grow as a person.  I do know if I feel strong, in control and have a sense of purpose… then I can be supportive to the rest of my family.

I always think of that image of a “jug of water” representing our own self… when we run out of water, we have nothing left to give another.  We need to refuel first, so we have something within ourselves to give to the other person.  Knowing when you need to look after yourself, seems to be the forgotten issue, especially for women.

The photo I share with you today, reflects upon my escape from farming life as I travel down the road heading for another opportunity.  The photo was taken about 10km from our property heading towards town.  Every time I go to town, this is a part of my journey.

Rural Reflection #19…

19 The Road to Opportunity

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I like this photo because of the beautiful coloured sky with the blue, pinks and mauve.  The sky looked so lovely that I stopped to capture this image.  I also like the contrast of the cultivated paddock and the dry grass along the roadside.  The cloud configuration reflects the beauty of our natural country landscape.

So as I anticipate my involvement within the CWA State Conference, I also appreciate my roots back home.  An appreciation for our beautiful country, the support of family and the new opportunities that await us all.

Take a look around you… acknowledge and appreciate what you already have in your life and have the courage to pursue personal growth by accepting new opportunities that spark your own interest.

Take care, Karen.

“Alone, we can do so little;

Together, we can do so much.”

~ Helen Keller

 

How To Be Successful In Your Life?

Society tells us that we go through childhood, get an education, follow a career, add a family and life is successful… in that order.  NO… this is certainly not true, as life does not fit inside that small perfectly-shaped box.

Everybody is different and has the ability to pave their own path and make their own successful journey.  Tackling life in the correct order… making the correct choices… as to how we live our lives.

“Correct” in who’s eyes?

Sometimes we need to approach life with a different perspective… do things out of the ordinary… as a means of living up to our own standards and not those of everybody else.  Be unique and follow your own purpose in life.

In our early years of childhood, we were unique individuals and free to explore the world around us… without inhibitions or feelings of inferiority.

Then FEAR sets in… with the pressure of our peers and our need to fit in.  We question ourselves and the barriers are formed.  These limiting beliefs are then carried with us into adulthood.

The toughest walls are those we put in front of ourselves.  When we realise this, life can change dramatically.

Rather than stepping outside of your comfort zone… look at expanding your comfort zone.  This thought seems to give me a feeling of not being exposed and being in control of my own choices.  I can take baby steps or a great leap… but I control how far I am willing to expand my comfort zone.

It is never too late… to try something new… and give it go.  Many people are discovering their talents, later in life and that is OK.  We pave our own path and are capable of making our own choices.

I admit… my aspirations at 18, was to get married and have 2 kids… as family was more important to me, than a career.  This did not fit in well with my Careers Advisor at high school.  But I did work in the banking industry, got married at 19, first baby at 20, then another 18 months later.

I did what I wanted to do.  I raised 2 great sons now living independently in their early 20’s.  I have been married for 25 years this year and I wouldn’t change a thing.

My point is that each of us follow our own path and believe in what we do… living with purpose.  But it must be our own purpose.

Now as an empty-nester, I concentrate on the next phase of my life.  I just started a new business, separate from the farming industry.  I offer freelance writing & administration services.  And I also have this blog for conveying my inspirational messages in writing.

I didn’t achieve success in the correct order according to many people… but it was correct for me.  We just have to believe in the choices we make, take the responsibility when things don’t quite work out and then move on.

Inspiration surrounds us every day bringing us great opportunities.  We hear about famous people bringing inspiration into the lives of many.  But you don’t have to be famous, we are just everyday people making a difference in this world.

Look around you… there are people in your circle… family, friends or colleagues… that will inspire you.  Be that person that inspires others… by being true to yourself and showing kindness and compassion to others.

We all bring something special to the table, possibly without even realising it.  We are not famous, just everyday people, inspiring others in an extraordinary way.

We never stop learning and our personalities will evolve through time as we continue to be the better person.  Strive for personal growth and you will see the success reign upon you in many aspects of your lives.

Work hard for what you want, for what makes you happy and what makes you feel whole.  Being true to yourself is where the success starts.  So hold your head up high and walk proud.

Take care, Karen.

“Success is the result of perfection,

hard work, learning from failure,

loyalty, and persistence.”

~ Colin Powell

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Business Marketing is the Key to Success in The New Generation

We never stop learning, at any age, in our forever changing world.  In this digital age and the need to keep up with new technology in business, it is important to maintain and improve our knowledge of applications and marketing tools.  In this process, I attended Tamworth Community College last night for a short course,  Digital Business Basics II.

Nic Hinwood, Director of KEO Design, provided us with additional digital knowledge as a follow-on to the first course Digital Business Basics I where we had learned of branding, online tools, the importance of websites and social media for workplace innovation.  KEO Design is a leading digital design agency based in Tamworth NSW and last night gave us the online power.

As established business professionals, we learned how to compile our own “Business Digital Strategy” by identifying our audience, understanding our business marketing influences and learning to create the most appropriate content for our own business.  We were given tips for keeping on track and analysing our business from a digital perspective.

Great tools and insights for us to apply to our digital presence and marketing strategy into the future.  It is important to keep up with our changing world and the concept of marketing our businesses online.  We need to accept our world is changing and adapt our businesses to suit the digital concept allowing them to evolve.

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With a very small group of only 7 individuals, we had received personalised business advice in a welcoming space at Tamworth Community College with an enthusiastic trainer Nic from KEO Design.  I would recommend both organisations for improving your digital business marketing in this environment.

The opportunity presented itself to meet other business professionals in a variety of industries with a diverse range of digital needs and business advice for each other.  I was introduced to friendly, capable business people providing unique products and services to our local community in the Tamworth region:

  • Cookaburra’s Fine Foods – Barry, an award-winning chef, provides delicious and nutritious home-baked high-quality food at the local Tamworth Growers’ Market on Kable Avenue every Saturday morning.  A selection of mouth-watering delicacies; apple & fig strudels, piroshki, gluten-free friands, lambs fry & bacon, chia puddings with fresh fruit, sourdough, peach pies, smoked salmon & cream cheese bagels, plum & custard tarts and so much more.  Flavoursome fine foods… not to be missed… check it out on his Facebook page for updates.
  • Tamworth Remedial Massage – Sophie & Jacqui, respected caring massage therapists, promoting complete wellness through their massage therapy business profession.  Passion and purpose is the strong motivation guiding them to seek wellbeing for their clients, with regular clients endorsing and upholding the overall benefit to their massage therapy sessions.  With their massage therapy staff each having their own unique styles and specialties, appointments are adapted to suit each client.  Their massage therapy services include remedial massage, deep tissue, oncology massage, lymphatic drainage technique, cupping, reiki, reflexology or an unwinding relaxation massage.  See their website or Facebook page for more information.
  • North West Agrifinance – Sharon, with significant banking and finance experience, is a part of this finance team that offers specialised financial structure and clear business planning to achieve their clients business goals.  They use a strategy to make your finance easy by using a financial health evaluation.  Making a plan to simplify finances by providing a financial and business analysis is a valuable service they offer businesses to maintain or improve their financial security.  Their experienced team values their clients and delivers proactive finance solutions.  For more information see their website or follow them on Facebook.
  • JAMESBUILT Pty Ltd – Michelle, with her paramount of business experience in the building and construction industry, provides Building & Property Services to residential, commercial and rural clients.  A business with extensive skill, paying attention to detail, ensuring quality control, working closely with their clients as they strive for perfection.  Client satisfaction is ensured with projects completed on time and in budget.  If you are in need of an experienced builder, see their website for more information and contact details.
  • Inspirations Cafe, Gift & Patchwork Gallery – Leonie, an experienced patchworker, quilter and sewer, operates a cafe and gift shop in the main street of Tamworth.  Her business has a unique and broad range of gifts and homewares as well as high-quality patchwork fabrics.  Leonie holds classes to teach patchwork, applique, embroidery, fashion and craft… for a variety of ages and skill levels.  Inspirations has a relaxed coffee gallery with home-cooked meals and also offer a catering service.  See her website or Facebook page for more information.
  • Swanvale Herefords – My family owned and operated business located 30km west of Tamworth, breeding soft easy-doing cattle with high-fertility.  Good Hereford cattle genetics are our choice to produce animals with the most efficient weight gain for age, high-performance carcase traits and structural soundness… the essential components in our breeding program.  For more information, please see our farm business website or like/follow us on Facebook.
  • Karen Weller ~ Freelance Writing & Admin Services – My newest business venture providing writing and administration services with honesty and integrity.  I write to convey emotion and connection through my words.  I also bring clarity and organisation to individuals, businesses and organisations, through an efficient and streamlined process.  If you need inspiration brought into your articles to captivate your audience or a professionally organised document or application… please see my business website for more information or see my Facebook page.
  • Country Heart Spark – This is my personal blog where I write honest and open stories and bring insight into our personal lives and farming life.  I bring inspiration into many lives through my writing and encourage inner strength.  I also promote the future of the agricultural industry and connect all regions together in support.  You can ‘follow my blog by email’ to receive my new blog posts, see my website and like me on Facebook.

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When a group of business professionals get together, with a mutual interest of learning to improve their own use of digital marketing with an online presence… remarkable things happen.  The new knowledge, online tips and business ideas has been beneficial and we all look forward to embracing this new means of technology into our generation.  The world wide web offers us so much more opportunity to bring our businesses into the world of many more people.

Thank you to Tamworth Community College and KEO Design for making this learning experience easy and understandable to put into practice.  Sometimes we just need that little bit of encouragement and a simplified process… to have the confidence in our ability to market our own products or services that we each whole-heartedly believe in.

Take care, Karen.

“Content builds relationships.

Relationships are built on trust.

Trust drives revenue.”

~ Andrew Davis

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Perfectionism is an Agonising Myth With Inferiority

When does our self-confidence start to become debilitated in life and we begin to doubt ourselves?  What makes us question ourselves and start to feel insignificant in other peoples eyes?  It is all a perception… yet so difficult for us all to see.

When we are little girls… we are full of confidence… nothing can phase us.  We are full of life, energetic and our strength is abundant in play.  At some point, at this very young age… we fall into a tangled web, as our peers’ question our relevance and we start to doubt our significance.  Differences are pointed out loudly and doubt sets in, upon our somewhat immature minds.

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This negatively conceived concept of perfection develops and sadly becomes the ideal for young girls to strive for… to fit in with a childhood society as a pecking order develops.  The unfortunate part is that it can take many years for these pre-conceived notions to be challenged and overcome.

As young girls develop through their teenage years and grow into young women, these perceptions are carried into adulthood and can burden our personal relationships.  Inferiority complexes have become the norm and media continues to depict the symbol of perfectionism as beauty without flaws.  Visual attractiveness becomes the image for one to endeavor to assume.  What are we teaching our young women and our young men of today?

As women are exploited on television and in magazines, our society is sending this message that perfection with our looks is the ideal.  We place unnecessary pressure on these young developing minds, that our appearance is more significant than personality, behaviour and attitude.  Those less fortunate in the beauty department are left feeling inadequate and unworthy.  Self-confidence has been lost and takes years for one to resurrect.

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Women can spend a great part of their lives, feeling inadequate and defective in some way.  They then feel accustomed with these faulty impressions and perceive that their partners will see the vulnerability beneath.  Men become confused as to what role women play in our society… beauty or brains… one to look at and one to hold.  They may fail to realise that women are far more complex than either.

Beauty is in the eye of the beholder… and this rings true.  But beauty is far more than being skin deep.  Beauty is a package of love, emotions, attitude, behaviour and values.  Attraction is complicated and not something to be evaluated.

Beauty is not in our appearance… real beauty is in our overall take on life and our confidence to be who we are.  It is our passion, our natural ability, our differences… those special little quirks that make you distinct and stand out in this world.  Everybody has something that makes them special, allowing them to shine with their true beauty when it is discovered.

We are who we are and why would you want to be anybody else.  Be true to yourself and own who you are.  Show the world what makes you tick… show the world that perfection is a myth and you are worthy just the way you are.

Kindness, compassion and an understanding for others are the real qualities that make us beautiful.  There is no need to strive for perfection.  Our flaws are what make us unique.  If you always look for perfection, you will never be content.  Have faith that you are perfect just the way you are.

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We can always strive for personal growth to benefit ourselves in our health, our mind and our wellbeing… but not competition or comparison.  Love the person you are.  Flabby arms, speech impairments, baldness, lack of coordination, shyness, wobbly tummy, big nose, cross-eyes or a physical limp… does not define who you are.  They are just imperfections that should be accepted and thought about no more.

Our flaws and imperfections are the beautiful attributes that make us unique.  There is an untold story beneath each and every attribute.  Claim those stories… claim your individuality.  Our behaviour is not perfect either, we are all human.  Our mistakes are our lessons in life.  Learn the lesson and move on.

Too much of our life is wasted upon how we think we should hide, disguise or shield those unimportant visual discrepancies and our misaligned conduct.  We are what we are and we must feel comfortable in our own skin.  We need to boost each other up and encourage everyone to reveal the real beauty within, rather than battle a comparison war and feelings of inadequacy.

Love yourself first and foremost… then you will attract others into your life naturally and not by any false means of advertising.  You will be happier and more content if you allow yourself to be confident and believe in yourself.  Those little things that make up who you are… is what really makes you beautiful.  Believe you are beautiful and the world will see that you truly are.

Take care, Karen

“The biggest challenge of life is to be yourself

in a world that is trying to make you like everyone else.”

~ Author Unknown