Motivated Excitement & Country Charm at Coolongolook School

Primary School Students are the true essence of our future and learning the ways of the world in their younger years.  Today, I had the privilege of speaking at Coolongolook Public School as an ex-student Guest Speaker.  My intention was to inspire these beautiful students to believe in themselves and focus on a future without limitations.

I am passionate about helping people with my encouraging and motivating speeches.  Challenged to design a speech… to connect with students from Kindergarten to Year 6, as well as relating the information to benefit adults.  My speech was incorporated into Grandparents Day with visiting parents, grandparents and special friends.

Successfully, I delivered my message to keen listening ears and interested individuals.  What truly captivated me… was the attention span of these primary school-aged students.  During my 30-minute speech, all students were focused with engaging eye contact and listened so intently.

It was a pleasure to speak to a group of individuals that showed me respect and could relate to the information that I presented.  I thank the Principal and Staff of Coolongolook Public School for their kind invitation to return to my own Primary School to speak on this special day.  I have so many fond memories of my primary school years here and I enjoyed the morning reminiscing and seeing the changes within the school.

Coolongolook Public School is a small country school with a charming country community.  Similar in size to when I attended, the opportunities of attending a small school proves there is no disadvantages to success in life.

I was so grateful to be able to speak with several students over morning tea, lunch and when visiting their classrooms.  From interesting conversations, expressed thank you’s, hugs galore and a personal drawing… my morning was truly inspirational from both sides.  Small country schools offer a special something and I witnessed this today in the welcoming atmosphere… from students, parents, grandparents and teachers alike.

Two students had impacted me through our conversations, their attitude and heartfelt interactions.  So I gave them both “My Journal” as a gift to encourage and motivate them in their future.  We can all do with a helping hand in life so should be looking for opportunities to help somebody else where we can.

I was very impressed with the musical learning opportunities now at Coolongolook Public School and enjoyed a performance.  When I was at school I played percussion instruments like the triangle, castanets and tambourine.  With their real musical department having progressed enormously, to learning guitars and drums… simply amazed me.

Feeling nostalgic, I was also able to sing along with the School Song.  Surprisingly, I even remembered most of the words, even after 30 years.  It was great to see and hear familiarity, but also to see progression.

Speaking of my fond memories of Coolongolook Public School and how the impact of my education led to my success in life… was encouraging for listeners.  The highlight for me, was meeting students and the dedicated school community, and listening to how my words were perceived and related to their individual lives.

Once again, my passion to share my love for life and the motivation to persuade others to see their own beauty within… makes me feel empowered.

Take care, Karen.

IMG_2261

“If you can believe it, the mind can achieve it.”

~ Ronnie Lott

Rural Reflections #16

Not all stress is bad for us…but an ability to understand our stress triggers, allows us to feel more capable of better managing the stressful situations within our lives.  Time out is my answer to tackling the build-up of the everyday stress overload.

This month is National Stress Awareness Month which is when the health industry professionals aim to increase public awareness about the causes and solutions for our modern stress epidemic.

Usually stress motivates me… to get the job done and then I feel grateful to have achieved another task.  Some stress is necessary to inspire us to make appropriate choices and give us control of our life.  This positive amount of stress, is what propels us to adopt the right attitude in our responses to difficult situations.

But at some point, the burden does become a little heavy and the need to breathe becomes muffled.  The key is to know your triggers and understand your limits.  Being aware of our stress levels enables us to better manage our lives.

We need to understand where these stress triggers are embedded.  Is it work, family, personal relationships or physical health issues?  Identify and evaluate your own stress levels and make the appropriate changes to improve your own wellbeing.

Writing it down is my way… to successfully remove the clutter from my mind and restore order.  If something is worrying you or you have a need to find the positivity in life again… write it down.  It magically gives your mind permission to embrace the restoration process.  It allows you to really breathe deeper and rejuvenate yourself from the inside.

My Journal” is a diary that I have created for this process… to allow you all to find that mental space to inspire your own inner strength.  I have included my personal self-motivating quotes within My Journal to encourage you on this journey.  I provide you with a personal space for your own inner thoughts and to share happiness.

De-stressing tools gives us back control within our lives and an understanding of empowering your own wellbeing.  Everybody is different, so it is important to understand our stress triggers and manage them effectively.

It doesn’t matter what you do to relieve the excess stress and tension… but just do something.  Whether it be writing down your thoughts to relieve your mind from the hardships, taking a walk to appreciate life, exercise activity, deep breathing or meditation, listening to music, or spending time out with loved ones.  Anything to restore your stress management devices.

Today I am sharing this photo with you, from my holiday to Tasmania back in October 2014.  A holiday that my husband and I enjoyed immensely, as we appreciated the rural beauty of our most southern state.  I had taken this photo at Woolmers Estate, where colonial life had been preserved in the buildings and the rural atmosphere maintained.

Rural Reflection #16…

16 Preservation of History at Woolmers Tasmania

image subject to copyright

I love this photo as it reflects a quiet peaceful surrounding… under the beautiful trees upon a lush green surface.  I remember feeling at ease, calmness and adoration for the beauty encompassing me.  My Tasmanian holiday was almost 5 years ago… a time that I felt relaxed, stress-free and passionate about the local farming products of Tasmania.

As I reflect upon this truly beautiful place… I look forward to that feeling again one day.  That tranquil feeling as we enjoyed some time out, learned of the Tasmanian history and appreciated a beautiful area within our own nation.

In the meantime, I shall be aware of my stress levels, give myself permission for a little time out and write my thoughts, worries and aspirations in My Journal.

Enjoy some time out today… you deserve it!

Take care, Karen.

“It’s all about finding the calm in the chaos.”

~ Donna Karan