How to Feel 10/10 about Mental Health Day Now?

That dreaded phrase that we hear over and over again.  MENTAL HEALTH.  Why does that term make us cringe somewhat?  Lack of understanding perhaps?  Mental health is NOT mental illness

Mental health is where we want our minds to be… this is the good place to be.  So mental health is a positive phrase that we need to make part of our lives.

Today is declared World Mental Health Day… October 10th.  Today we need to feel 10/10 on this 10th day of the 10th month.  Let’s extend that… and learn all that we can about good mental health.  We can also be aware that sometimes life gets too tough… feelings of overwhelm can take over… leading us into depression or anxiety.

In Australia, 1 in every 5 people are affected by mental illness, yet so many people do not seek help because of the associated stigma attached.  We must all drop this perception and shed a more positive light on mental health.

If you had a broken leg, a gash that needed stitches, or an unknown rash… you would seek medical help without feeling embarrassed or uncomfortable.  If you need some help with your mind or thinking processes, seek help… there is no difference.  It is our responsibility to the people of our nation to drop this stigma and support everyone regardless of what medical help they need.  We can all make a huge difference by talking about it positively.

In the farming industry we are built pretty tough, sometimes show a lack of emotion and live by the “they’ll be right” or “no worries” attitude.  The mental health phrase is getting tossed about everywhere we turn at drought support events.  The Government is pumping finances in, to support farmers’ mental health.  Is that what farmers really need right now?  Perhaps… perhaps not.

As a farmer in drought, suffering the physical, emotional and financial strain… life did become too tough for me for a while last year.  Life changes and medical conditions piled on top of that, tipped me over the edge.  I did seek help starting with my local GP and I was diagnosed with depression/anxiety.

Everything around me proved that I was losing control.  This was when I found a way to take back control and to chose to develop a new mindset strategy.  I finally understood that we had NO CONTROL over the weather, the forecast… and relatively little control over our own business and finances during this drought.

But we do have control over how we react.  When we understand that we control our reactions to certain events, especially when things go wrong… life is easier to accept.  Concentrate on those things that you can change.

I chose this option.  Hitting rock bottom allowed me to find a new path… I found a new passion and developed a new business as a supplementary income to farming.  It keeps me going when I concentrate on good mental health and being proactive and positive… despite sometimes feeling that everything is against the odds.

It is important that we think about prevention rather than cure.  But deal with where you are at.  If you need help or support, ask for it.  Talk to your family… talk to your mate… just talk to someone.  Your health, and your family’s health and happiness depend on this.

Each of us deserves to feel 10 out of 10 about our mental health, so today is the day for you to make this happen:

  1. Take Care of Your Mental Health – Being healthy also means to have good emotional health.  We must be mentally healthy to be able to handle the challenges that are presented to us in our lives.  We must learn to be resilient and build strategies to move forward.
  2. Take Care of Your Body – Eat healthy foods to nourish your body, improve your mood and energy levels, making it stronger.  Exercise regularly to allow your mind more clarity and your body to become fitter.  Ensure you always speak positively about your body with your inner self-talk.  Get enough quality sleep to allow your mind and body to heal and refresh every night.  Sleeping well helps you to feel energised, allows you to focus and will protect your mental health.
  3. Embrace Your Emotions – As humans, we are designed to feel different emotions.  Sometimes we will feel sad, angry or frustrated.  Acknowledge how you feel and be aware of each emotion.  Talk about your emotions and then allow yourself to move on, letting new thoughts develop.   Don’t dwell in a state of negativity.  Learn how to manage all emotions… positive and negative.
  4. Think Positively – The way we think can have a powerful way of influencing how we feel.  Think positively every single day to teach yourself new mindset strategies.  When speaking to others, talk about the positive things in your life.  You will start to see the positive side a little more, when that is where you place your attention.
  5. Nurture Your Family and Friends – Form and maintain good relationships with others.  Nurture your family and teach your children how to manage through difficult times.  Foster your friendships and make a point to meet up regularly for social time.  Ensure your relationships are positive and meaningful.  Spending time with your pets is also great to help strengthen your mental health and wellbeing.
  6. Practice Gratitude Every Day – Write down or say something you are grateful for every single day.  Anxiety cannot be felt when gratitude is being expressed.  If you regularly practice gratitude, your mind will start looking for things to be grateful for daily.  This is great for children too.  At dinnertime, every family member can say 3 things that they were grateful for today.  This holds so much power to cope in challenging times.
  7. Focus on the Moment – Appreciate the small things in your life.  Allow yourself time to see the beauty around you.  Don’t get caught up worrying about what could have happened or what might happen.  Put strategies in place and keep making decisions.  Live in the present moment… not in the past or the future.
  8. Open Up to Someone – Find someone that you can trust to talk it through… a family member, a mate or your GP.  Talking about the tough times as well as the good times will enable you to become more resilient.  Attend social events and functions.  Share your load… and connect with others… you will probably find the load ‘magically’ becomes less heavy.  A mutual understanding becomes very supportive during tough times.
  9. Good Habits and Routine – It is important that we identify our own routine and be consistent.  We need to make an effort to structure our days and priortise our own time.  Good habits help us to learn and fuel our minds.  Find support if you need to be pointed in the right direction.  Keep doing the things that you love to do.
  10. Take a Break – We are all so time-poor… juggling work, business and family life.  Don’t forget about yourself.  You can’t be there for anyone else if you don’t take care of yourself first.  Schedule some time out every week… every day… to focus on something you love.  Whether it is a walk in nature, meditation, read a book, listen to music, craft or journalling.  Find what it is for you… to be able to relax and re-fuel your mind and body.

Good mental health and well-being will give us a sense of fulfilment and connection with others.  It allows us to live our lives in a positive and meaningful way.  We become more resilient and can cope with life’s changes and challenges upon our paths.

Take care of yourself and your mates.  Accept that it is OK to not feel OK.  Seek the support you need and adopt strategies to manage stress and keep you physically and mentally healthy.

Take care, Karen.

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“Don’t believe everything you think.

Thoughts are just that – thoughts.”

~ Allan Lokos

 

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Rural Reflections #26

Dusty dry conditions!  Drought conditions continue despite the essential production and on-farm management routines.  Sometimes the depressing elements of drought, makes you feel like giving up and questioning your future in farming.

At what point is enough… enough?  DAY IN… DAY OUT… farm feeding tasks continue, fencing repairs, machinery breakdowns, bills to pay, no income, increased financial strain… the juggle of it all takes its toll.

Yesterday, another decision made… cattle needed multi-vitamin treatments.  Raising their calves, ready for joining to be able to produce next year’s progeny, the drought is making it tougher.  But as a farmer, your livestock are your priority.  Their health is optimal and your future income is in reliant on them for your survival.

Drafting cattle at the stockyards, left me in thick dust and sticky little flies.  The work conditions are questionable in the big dry.  Nevertheless, business as usual.  When we start to stop making decisions, it becomes a problem.  Just make a decision, right or wrong.  It is the decision-making process that will keep us going during these tough times.

Sometimes I do question the workload, the financial burdens, the emotional and physical strain.  It is at this point that I need to remind myself of why.

Why do we keep nutting away at it?  Why do we persevere?  Why?  Why?  Why?

To protect and secure the future of agriculture in our nation.  To ensure Australian food security is sustained.  To hold onto a legacy and an industry that we love.  That is why!

My family simply love Hereford cattle.  They have a passion for breeding quality cattle and producing the desired product.  When you see the passion in their eyes and hope for a future, you mutually fight-the-fight alongside them.

I wanted to share this photo with you today, taken in the stockyards yesterday.  You can see a beautiful mob of baby calves, quietly waiting for the process of their treatments and then to be returned to their mothers in the dry desolate paddock again.

I like this photo because I see hope.  I see farm production.  I see the future of agriculture in its rawest form.  Future sires and future maternal females bearing the signs for breeding beef for our nation.  Amongst these calves are several sets of twins, surviving the toughest conditions yet not knowing any different.

Rural Reflection #26…

26 Calves of Joy

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The dust swirling in the background significantly depicts working conditions, yet I am grateful to still breathe every day.  It is by focusing on what I am grateful for in my life, that gives me the strength to face the struggles, the decisions and the adversity in my path.

With this photo that I share today, I ask that you see in your life what you are passionate about and remember every single day what you are grateful for.  Gratitude is how we can turn what we have into enough.

It is all in our own mindset.  Conditions are horribly tough on-farm in a drought, it is how we react and respond within ourselves… that is the key.  We cannot control the weather and many other aspects of farming, but we can control our own thoughts and reactions.  Look after yourself and your family.

Take care, Karen

“Those who have the ability to be grateful

are the ones who have the ability to achieve greatness.”

~ Steve Maraboli

Rural Reflections #25

Today I am reflecting from the beautiful coastal city of Port Macquarie as I arrive to attend a seminar… and finally catch my breathe.  A busy couple of weeks I have had, from cows being artificially inseminated as we start our first 2019 A.I. program… as well as meetings, business webinars and… oh… my hubby fractured a rib.

He was mustering cows on the quad bike, and a cow somehow kicked the tyre, and tipped it.  Hubby hit the dirt.  Cow 1 versus Hubby 0.  A late visit to emergency and the dreaded wait… wait… wait.  Finally discovered a fractured rib along with a couple of fainting episodes.  No internal injuries, so very lucky once again.  It just required an overnight stay on his part and plenty of good painkillers.

All of this commotion in such a busy week.  But like everyone else, family must come first.  So my best laid plans began to unravel.  He was unable to travel the distance so soon, therefore I arrived solo in Port Macquarie.  Feeling like it has been a juggling act, but finally I can breathe again.

Two full days and one night, at the Agricultural & Environmental Seminar run by the Country Women’s Association (CWA), will start tomorrow.  I had been looking forward to this annual event as tickets sell so fast that I usually miss out.  But not this time.  But then my plans almost went kaput.  Almost!!!

So as you can see with the photo that I share with you today… I made it to Port Macquarie this afternoon.  I snapped this photo as I strolled along the water’s edge, deep in thought.  My mind wandered.  I enjoyed the smell of the clean, salty air.  Dust-free!  Only a farmer in drought knows the true value in that word… dust-free!

Rural Reflection #25…

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It reminded me that as farmers, we take on a mighty workload normally, but the drought has taken its toll upon me.  It wasn’t until I was walking here, that it struck me… that we all need a break.  A break from drought feeding.  A break from worrying excessively.  A break to really breathe again.

A short half hour walk, with the spectacular coastal views, cleared my mind.  It reminded me, that self-care is important.  We tend to all get caught up in our busy lifestyles, business commitments and family routines, that we forgot to look after ourselves.

I like this photo with the purple flowers in the foreground and the rocky embankment holding those cool waters.  A short walk that gave me so much more than I expected.  I encourage you all to take a short break and allow yourself to see the beauty in the world around us.  A couple of days away from the farm will work wonders.

Take care, Karen.

“Sometimes you gotta take a break from all the noise

to appreciate the beauty of silence.”

~ Robert Tew

Rural Reflections #24

Such a busy-busy week.  But agriculture has been at the top of the priority list this week, as other aspects of life take a backseat.  From AgQuip field days and Hereford steaks… to pregnancy testing cattle and updating office records.  Time for a quick breather.

I have been reflecting on the agricultural industry, particularly the Hereford breed and the good-hearted people within this industry.  I have spent 3 long days at AgQuip Gunnedah with my fellow northern NSW Hereford breeders promoting the breed quality and performance traits.

With the beautiful smell from the BBQ, cooking 4000 Hereford steaks, and tasty Hereford beef pies, satisfied customers enjoyed the daily experience.  Hanging out with these passionate hard-working farming families and dedicated staff, has reminded me of the passion within them all.

Suffering from the effects of drought on-farm, yet they all found a way to be here and support the industry whole-heartedly.  Whether it is just a reason to get away, promote the significant breed or share their love for the agricultural industry… it was a pleasure to see the genuine care and interest over these days.

I particularly love the camaraderie and laughs shared; the efficiency and hard-work displayed; and the hospitality and care that is extended to customers.  That special factor that farmers possess… that love and passion to feed our nation… that is what stood out for me each day.

From one event to the next… pregnancy testing was on the agenda the following day.  I had been feeling slightly overwhelmed and worn out.  Back pain had sprung upon me again.  Nevertheless, a great result in preg-testing… with 100% of the mob preg-tested in calf.

With a quick visit to the chiropractor to rectify an on-going problem, I was back on deck again.  It amazes me how pain can affect your entire mood, your motivation and your enthusiasm in life.  I had forgotten how my chronic pain used to make me feel.  When we get pain, life does become a struggle… both physically and mentally.  It must become our goal to find a solution… to give us back control of our life.

My solution was a chiropractic adjustment, magnesium oil, pain relief and muscle-strengthening stretches.  Then time to catch-up on office work.  Several hours later, all livestock records have been updated and stock requirements have been met.  With calving season upon us, calves are being born, into not such an ideal season.  With a little bit of extra livestock management and schedules… farming continues.

With agriculture monopolising my time this week, I wanted to share with you a photo taken back in April 2017 just on dusk.  This is a reminder that good seasons exist and will exist again.

Rural Reflection #24…

24 Hereford Happiness

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I love this photo because it sparks feelings of happiness.  Hereford happiness… cows inquisitive in nature, quiet and trusting of us… their care-takers.  I like the green pastures beneath the cows and anticipate this again soon.  The cultivated paddock with rich black soil, full of nutrients, represents the opportunity awaiting a better season.  I also love how the sky and cloud formations tell their own story.

This photo significantly tells me that at the end of the day, there is beauty all around us, trust is in many places and hope of another day when the sun rises tomorrow.  Sometimes we all just need to take a breath, open our eyes and see what is before us.  What do you need to see today?

Take care, Karen.

“We can only be said to be alive in those moments

when our hearts are conscious of our treasures.”

~ Thornton Wilder

 

 

Rural Reflections #23

The light has been flickering as I have been juggling life, businesses and my own personal growth.  I have been neglecting to share my photos with you as part of my weekly feature Rural Reflections.  Guilty I am, but I am back with so much to share.  Thank you for waiting for me.

My passion to be more, and to do more, has led me to a new business and new skills to excel with.  My underlying desire for sustaining the agricultural industry still exists beneath it all, but my passion to expand and inspire people every day has become the driver in my life.  And I am loving life right now.

Remember back, only a year ago, I was suffering from depression and feeling sorry for myself.  Angry that I had to experience such heart-wrenching feelings and loss of all basic motivation in life.  Depression and anxiety had overwhelmed me… I had no idea what was going to happen and where life was guiding me.

So many of us, unfortunately, do go through these depressive numbing cycles and anxiety can consume us every day.  My gift was to experience this first-hand.  In hindsight, I now know that it had to happen.  How was I to understand if I didn’t feel it for myself?

This time in my life… was necessary to reveal my true passion and what I can do for the world around me.  I was determined and with the support around me, I made it through… with flying colours.

My new business provides freelance writing, administration services, hypnotherapy, speaking and life/business coaching.  Every day I feel so blessed and grateful to be able to share my skills with those in need.  Those that need guidance… those that need office management… and those that need the inspiration to believe in themselves.  My words are my gift and I am on a journey to share and to uplift each and every one of you.

Today marks the day, I have set up my new office.  My own room dedicated to me, my gifts, my valued clients and the changes that await all of us.  This office symbolises a separate part of my life… separate from the farming business.  This is my space, my personal inspiration and my business motivation.

I want to share with you, this photo today… taken only 2 months ago on my farm.  Still suffering from the effects of drought, yet the oats are growing despite the odds.  For me, this photo symbolises my personal journey.  I had the odds stacked against me, but I continued to grow.  I did what I needed to do.  The beautiful sunlight is captured in this photo, shining that healing light upon me.

Rural Reflection #23…

23 The Light Shining Within

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We all need to find that one thing that brings us happiness and pure joy… and share that gift with the world.  Recognise what is against you and make choices to move forward for the betterment of you, those you love and those that need you in the wider community.

The greatest joy in this world is when we can reach out and help someone else.  This gives us purpose and a vision on our horizon.  I am no different from you all.  You too have the capability to find yourself and chase your dreams.

Believe in yourself and believe you will do it.  And you will!

Take care, Karen.

“Nothing can dim the light that shines from within.”

~ Maya Angelou

 

Just Get Off the Farm to Chill With Men of League

A sense of gratitude displayed today, as farmers with a genuine love for the industry, gave themselves some time out, with the generosity and kindness from the Tamworth Men of League.

A Farmers Grill & Chill Re-Run held at the Calala Inn today has left farmers feeling supported, cared for and new friendships have been formed.  Strength has been restored in the local farming community, by easing the pressure of drought through the sharing of a delicious meal, sharing stories and having a good laugh.

The Tamworth Men of League hosted a free lunchtime meal and drinks in the beer garden of the Calala Inn, near Tamworth NSW.  As farmers enjoyed a cold one, smiles returned as the drought load was lightened in simple conversation with old and new friends.

The Men of League Foundation is an Australian rugby league charity providing support and assistance to men, women and children from the rugby league community who have fallen on hard times.  The Tamworth Men of League have once again expanded that support to the local farming region.  They invited local farming families to the second Grill & Chill event, following its success last year.

This was the first event that my husband and I have attended.  Feeling a little awkward at first, for just allowing others to show their support, yet quickly we were made to feel welcome and very comfortable.

We shared friendly conversations with other farmers that we had just met, feeling an instant connection and relatability to issues within our lives.  The positive discussions lifted spirits and recharged our inner batteries.

The chefs at Calala Inn provided a delicious cooked meal including steak, sausages, vegetables and salad, on behalf of the Tamworth Men of League.  The tasty meal was served buffet style.  The staff behind the scenes made this happen.

It enlightened me, to see the selfless acts of kindness in organising such an event to support farmers in a time of need.  Industry support with a personal touch, was at the grass-roots of the event.

Sponsors provided a variety of valuable lucky-door prizes for farmers to all enjoy.  The many sponsors generously provided these prizes, so to hear their names reminded us of the businesses that supported this hospitable occasion.

I was fortunate to meet exceptional people today… those that so kindly put this event together and their thoughtful family members, as well as those strangers that became friends ever so quickly, through mutual understanding or compassionate connection.

Thank you to Kevin and the Tamworth Men of League team for your thoughtful acts of kindness, your support and your gracious hearts in our local community.  It is empowering to see the difference you make in so many lives.  Today was not only a  simple meal, drink and a prize being provided… but rather the analogy of an outstretched arm of support and a gentle reminder of the good people that exist in our community at large.

It is in these tough times that we have seen so many selfless acts of kindness be revealed.  And it is with this supportive shining light, that gives farmers the strength to hold onto their passion in sustaining the agricultural industry into the future.

Take care, Karen.

“Sometimes we just need someone to be there for us.

Not to fix anything or do anything in particular,

simply so that we can feel we are supported

and cared for during the hard times.”

~ Author Unknown

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Rural Reflections #22

My favourite time of year has finally arrived.  The calving season!  With an early start in the birthing arena, a first-calving heifer was the star of today… delivering the first newborn calf for the year.

Ladies first… a female calf becomes the first calf born for 2019, and was also a first for this 2-year old heifer in bringing life into this world.  Hereford calves are beautiful, especially when they are newborns with their clean whitefaces, pink noses and inquisitive looks.

The start of the newborn season always brings me such delight and a smile to my face.  With excitement, and anticipation for what the next 8 weeks will deliver… daily checking of cows and weighing newborn stud calves.  This is my most treasured time of the year,  with our farming business.

The newborn season brings hope, optimism and business prospects.  Drought has brought us all worries, financial concerns and physical exhaustion.  But now, as each baby calf is born into this world, we are reminded of the love for farming and our animals.

Today, I share with you, a photo of the first heifer calf born this year.  It reflects my happiness as we come along to check the cattle and see a sweet face amongst the grass.  I also love the quiet temperament of our cattle and how this first-time mother trusts us and just eats calmly closeby.

Rural Reflection #22…

22 Ladies First in a Newborn Season

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I cherish these times on the farm and wait in anticipation for the next calf to be born… probably tomorrow.  The calving season brings more enjoyable times to such a hard-working industry.  Although we physically have to weigh the newborn stud calves and ear-tag them for identification purposes, these are jobs that bring more pleasure than pain.

We all need enlightening and a boost right now, an uplifting feeling to clear our vision and remember our ambitions and aspirations within the agricultural industry.  These innocent newborn calves give us that completely.

Satisfaction on-farm has returned, as I look into these beautiful brown eyes.  Satisfied that we have managed to keep our cattle productive, despite the effects of this tiring drought.  Satisfied that high-fertility in our cows is a major trait that we focus on.  And satisfied that I have a wonderful family to share my life with.

Take care, Karen.

“Why fit in when you were born to stand out?”

~ Dr. Seuss

 

Rural Reflections #21

Tired, exhausted and distracted with life… that I have neglected to write for you and for me.  That underlying passion that sparks my soul when I use my thoughts and words to connect with my life… it has been simmering beneath the breeze.

But I am back, still tired, still distracted, but ready to reflect once again.  I have been busy with farming, business life, new business ventures, voluntary activities and now my health has taken priority.  Why is it so hard for women to put themselves first and value their own health status?  Usually, it is when our health fails us, that we decide to make it more of a priority.

Another sinus surgery to follow-up from last year, has left me feeling tired, as my office work started to pile up.  Starting to get back on top of it, yet distracted by means of too many roles to participate in.  I have been reflecting on the important things in life.  My health, my family and my passion.

I look back over the years… proud of success, learning from failures and connecting with many people, making a difference in this world.  Success comes in so many forms.  But so many people focus on success being an overall goal.  This is so untrue and can leave people feeling unnecessary disappointment.

Success is all the little things that you do throughout every day of your life.  Success is teaching your child good manners.  Success is ensuring your partner feels loved.  Success is bringing happiness into someone else’s life.  The small things that good people just do without a conscious thought… that is real success.

So rather than focusing on the happy marriage, the new car, the dream home or the ideal job that you will get one day… focus on those little successful events throughout your day.  And remember that disappointment or failure is just a lesson to teach us there is another way or something better around the corner.

So today I share with you a photo taken in 2010 from another farming property of mine.  A farm that holds many memories of my sons teenage years.  A farm called “Kokoda” between Inverell and Glen Innes NSW.

A farm that brings me joy when I reflect… but also sadness for a time when my husband had broken a vertebrae in his back as a result of a Quadbike farm injury, only 4 years ago.  A serious injury that my dear husband has now thankfully overcome.

Life happens, injuries happen… but it is how we get through it and how we move forward that is important.  It is during this very stressful time that I realised how lucky I really was.  Lucky to have a loving husband and lucky to have 2 sons to support us through this tough time.

Life will always have ups and downs… for each and every one of us.  This photo that I share is a reflection upon times gone by and a reminder to just appreciate the beauty and tranquil surrounds.

Rural Reflection #21…

21 Times Gone By at Kokoda

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I love this photo for the good memories it arouses in me.  The beautiful natural green pastures with a sprinkling of white clover.  The memories of our Hereford cattle beneath those trees chewing their cuds.  Memories of family mustering and enjoying each others company.  Good memories stay with us, wherever we are.

So as life moves on, our memories are retained within, and we pursue new chapters within our lives.  When you reflect on your life… you really can see how successful you are every single day.  Cherish those experiences and enjoy what life brings your way.  You never know what is around the corner.

Take care,

Karen.

“Success is not in what you have,

but who you are”.

~Bo Bennett, Author

 

Rural Reflections #20

Happy Mother’s Day to all the incredible mothers, grandmothers and maternal figures in our lives… for shaping us into the wonderful people that we are.  My greatest achievement in life has been my role as a loving mother and has given me so much joy over the years.  Yes, there were plenty of tears as well… but the joy that our children bring is beyond comprehension.

I am very fortunate to also have a wonderful mother that loved me unconditionally, provided me with advice when needed, gave me the freedom to make my own mistakes and learn from them, instilled morals and ethics within my soul, and shares a mutual passion for helping others, showing kindness, compassion and connection within a community.  She has been my guidance and her personality enriches me.

My passion for motherhood is the one thing that has driven me my whole entire life.  Our children… wanting the best for them, allowing them the freedom to be themselves, encouraging their differences and providing love, understanding and support is at the heart of what a mother does.

Today, as I think about motherhood, my adult children, my own mother and all those mothers doing the best job they can… today is in honour of you and the important role you play in shaping the next generation.

It makes me proud to be a mother and know that I have brought another human being into this world… educated them, loved them unconditionally, guided them and proudly watched them develop into their own self.  Whatever part of that journey you are on… enjoy the beautiful opportunities before you.

As I reflect on motherhood and my children, I decided to share this photo with you today.  An image of a microlight within the sky, as one of my sons, comes back to land upon our property.  My husband and our 2 sons, were taken above in 3 individual microlights for an aviation adventure one afternoon back in September 2011.

Rural Reflection #20…

20 Microlight at Sunset

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An exciting adventure that each of them were fortunate to experience.  The highlight was to see aerial views of our own farming property as well as surrounding farmland and towns.  I was far too scared myself, to go up in these lightweight machines, but so happy to see my loved ones enjoy a once-in-a-lifetime experience.

I love this photo of one of the microlights coming back home with the beautiful sunset shining a light upon them.  The colours within the sky were beautiful as I snapped this image.

Sometimes in our lives, opportunities present themselves and it is up to us to take these opportunities and enjoy something different from the everyday routine in our lives.  This photo depicts so much happiness for me, as I see my family members being brought back home safely and with excitement in their eyes and an appreciation for this unique experience.

Enjoy those special people in your life… for those that love you, for those that teach you and for those that uplift you.  Happy Mother’s Day to all the wonderful mothers and maternal figures in our lives.

Take care, Karen.

“MOTHERHOOD

is a choice you make everyday

to put someone else’s happiness and well-being 

ahead of your own

to teach the hard lessons

to do the right thing

even when you’re not sure what the right thing is…

and to forgive yourself

over and over again

for doing everything wrong.”

~ Donna Bell

 

 

Hard-Working Farmers On The Edge

To sow or not to sow… that is the question.  As farmers watch the weather radar, day after day, now with hope receding back into their minds… the next decision awaits.  Should farmers be sowing the seed for their pastures and crops with this current weather forecast looking hopeful?

Farming relies on the weather… in all decision-making processes on-farm.  Frustration had set in over the last year or two, with so many weather forecasting inaccuracies.  Farmers cultivating paddocks, sowing seed or direct drilling, without any results on the ground.

In February last year, we planted five paddocks with Winter feed for our livestock.  As the weather prediction was promising but failed to deliver… those paddocks were a failure without rainfall.

Battling on in this current drought, the decision-making process has become hesitant and painful on the bottom dollar.  Gambling on rainfall to deliver… but lacking with the current dry.  When will farmers catch a break?

The latest weather forecast has been predicting rain, not drought-breaking rain, but nevertheless enough moisture for a crop to successfully emerge.  Many farmers have been preparing paddocks and sowing seed.  Many farmers have been too skeptical to take another chance.

Farming is a gamble… yet a decision must be made.  A decision… right or wrong.   The last 2 nights my husband has been sowing seed in hope for a positive outcome with the predicted rainfall delivering the moisture we need.  My son has been working on a neighbouring cattle station preparing paddocks in anticipation for this rainfall event on Friday.

Day and night… farmers are driving tractors until each paddock is complete.  As farmers work these long hours, they remain absent from their families at night.  The focus is on Friday in our region… farmers need to get it all done before Friday.  Then we all hope and pray that the rain gods deliver the much-needed precipitation.

Take care, Karen.

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“Farmers don’t just work till the sun goes down.

They work till the job gets done.”

~ Author Unknown