Country Women

The Power of Positive Thinking Is Just a Facade

/ Country Heart Spark / 2 Comments

Why do we believe we need to be strong in all that we do and all that we face in life?  For some reason or another, we feel we must be OK, at the top of our game at all times and in total control.  Well, I am here to tell you ladies and gentlemen… it is OK… to not be OK.

I used to think that if I looked as if I had it all together and told people I was OK… that I would be… with the power of positive thinking.  But then I did crash and burn.  I was too strong for too long.  Something had to give.

My mental health declined with the pressure of drought, physical tiredness, financial challenges, changes in life, medical concerns and my focus to keep strong.  I thought I was weak if I could not function properly.  I thought I was weak if I was not in control of my usual daily life events.  I avoided this misguided “weakness” within my mind.

But then one day, my health was failing severely.  Physically I was losing control of my normal sleep functions, breathing became so much effort and I was terrified that I could not hold it all together any longer.  I fell in a heap… and felt so ashamed.  I had lost the grip on my usual control within my life.   A usual control that I was renowned for.  A strength that was the norm… now out of my reach.

Despite the love and support of my husband, I knew it was time to stop being so reluctant and frightened to seek medical advice.  For me, it was more about admitting to myself that I was not OK and letting my guard down.  Trusting my doctor was the first step… then laying it all out on the table was the next.  I was distraught that I needed help… as help is something I don’t like to receive.  I am very independent and like to think I can do it all… even though we all know that is just impossible.

Much to my surprise, my doctor was very understanding and had seen this many times before.  My diagnosis was depression/anxiety and I was treated with medication.  I was so embarrassed at first, that I never even told my mother for many months, despite our close connection.  Sadly I believed it was a taboo subject… something so personal and I felt humiliated to be viewed as “weak”.

It is now, one year later and still on anti-depressant medication.  I know now, that it is not about being “weak” at all.  Although I am feeling great and feel I am back, the drought is still taking its toll on me, so medication will be needed a little longer.

But I can honestly say, that I am proud of myself for having the strength to know that I was not OK.  I am proud that I reached out for help and I am not ashamed to admit I need medication as I keep depression at bay.  There is no need for any of us to feel like we have everything under control.  It is OK to not be OK.  We just need to know that we have options for help.  But your doctor is the first port of call.

I had received a lovely surprise phone call this morning from a dear old friend.  A friend I had not spoken to for far too long.  It has made my day entirely.  As we discussed my health, changes in life, family and CWA… I was reminded of how special this wonderful lady is.  I miss not seeing her and feel bad that I have not made more effort to keep in touch.  I promised myself now that I will phone her regularly for a friendly chat.

The power of caring people and friendships in our lives are so important, yet under-estimated.  The kindness, the ease of sharing personal experiences and her beautiful nature… has overwhelmed me this morning and made me smile.  She is truly a beautiful soul and I forgot how happy her words in conversation make me.  We all need more people like this in our lives.  Appreciate those beautiful people that care for you, care for your well-being and make you smile.

The stigma around depression is only within each of us personally.  If your loved one or your friend was not OK… this does not make you think any less of them.  Naturally you would advise them to seek some help and love them no less.  So when it is you personally, it does not change who you are… you just need a little guidance.

What I know now… I wish I knew back then.  Depression/anxiety is just another challenge in our life that some of us will experience… and it needs a little help.  Just another medical ailment that can be treated effectively.  There is no need to feel embarrassed at all.  It is OK to not be OK.  Find the strength to reach out to your loved ones and medical practitioner.

Avoiding depression is not about positive thinking at all.  Positive thinking does not control depressive feelings.  Admitting that you are not OK and seeking help or advice… will give you back the power to find those positive things in your life once again.

We all deserve happiness and we all have the power to control our own thoughts and actions.  Depression/anxiety is not a death sentence… it is another medical ailment that needs treating, no different to any other medical ailment.  The real strength you find in this process will amaze you… and the struggle will only be a temporary hurdle.  The power of positive thinking is not the answer to which you rely upon… rather the strength to reach out to seek help to get through it… and in no time the positive thinking will return.

Take care, Karen.

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“The struggle you’re in today

is developing the strength

you need for tomorrow.”

~ Author Unknown

 

Farming: A Passion or a Burden

/ Country Heart Spark / 4 Comments

What a challenge to be farming in Australia… with the current heartbreaking drought and then the recent Queensland flood crisis.  It is with heartfelt empathy, understanding and support of strangers that farmers value the care within the community.

This week I have been speaking about farming, the challenges with extreme weather events and the kind generosity within the community.  I had my first speech assignment at Tamworth ToastMasters on Monday night, and then on Wednesday at C.W.A Wanthella Group Council Meeting at Uralla.  Two organisations and two speeches later… agriculture and the environment has been the topic and is still at the forefront of my mind.  Now I shall share my thoughts with you too.

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Agriculture is all around us and a part of everybody’s lives… from the food we eat, the clothes we wear and the water we wash with.  The agricultural industry is an industry worth sustaining for the future food security of our beautiful and clean nation.

Drought is nothing new, but a normal challenge that farmers experience over certain years.  But this is the worst drought in 100 years.  Not only the severity of the dry spell, but the length of time that farmers have endured to date.  The problem is that this drought is so widespread across our country, that farmers options have become far too limited, so their structured “Drought Management Plans” fail to deliver.  Agistment is not an option in this drought, due to the widespread effect, so farmers are forced to sell their livestock or feed the remaining core breeders.

Sadly the ongoing drought is devastating for Australian farmers, as they struggle daily to keep up with the physical demands of feeding their remaining livestock and carting water.  Farmers are working 7 days a week, are feeling exhausted and families are suffering.  Farming has temporarily become a burden, rather than a passion.

The financial strain is consuming our farmers, with increasing farm loans to purchase feed (which has more than doubled in price), the cost of updating or maintaining water infrastructure, machinery maintenance, livestock husbandry costs… let alone the general living expenses and medical bills of their families.  All with no income.

When farmers do not have the money to spend in town, the drought then impacts the local businesses.  The devastating effects of drought, may first consume the farmer… but like a domino effect… everyone is suffering.

The mental anguish torments farmers… as they worry about keeping their stock, not only alive, but productive.  Stressing about how they will pay that next feed bill without any income.  Wondering how to keep strong for their families sake.  Of course mental health is going to be a concern.  Farmers are mostly resilient and somehow manage to cope… but there are organisations that are available to farmers when needed.

One of the main things keeping farmers sane… is seeing the kind support of the Australian community.  The empathy and compassion shown to farmers, has been incredibly uplifting.

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The Australian culture is to naturally help people in need.  Our community spirit and generosity has emerged during this prolonged drought crisis… and it is this that gives farmers the strength and motivation to survive.  We have seen community groups, businesses and individuals… rally for our farmers and support the future of the agricultural industry.

It is the emotional support through these action, that motivate farmers to stay focused despite their livelihood and future being so uncertain.  The monetary donations have assisted farmers financially or the few bales of hay may feed some livestock for a few days.  But the real value is multiplied… knowing that people care about farming… care about our future food security and care about the industry as a whole.  It is just knowing that people do care and want to help.  Farmers are sincerely thankful for this.

Everyone sees photos of hungry stock, parched farmland and stressed farmers in the media…  but the farmer lives it every day, still putting on a brave face.  Farming is a gamble that does rely heavily on the weather.

My heart goes out to the Queensland farmers with the recent flood crisis.  Struggling with drought for many years… then the devastation of flooding.  Nobody could have prepared for this.  More than 500,000 cattle were killed as a result of the Queensland flood and another 150,000 struggling to survive.  With the flood, the cold weather, the mud and no feed… many cattle faced their last moments filled with fear and panic.  Farmers care about the welfare of their livestock… so this has been an incredibly emotional time for them.

Nobody expected the onset of the much-needed rain… to turn into a major disaster.  As the water dried up… just imagine the catastrophe that unfolded.  Farmers feeling helpless as their livestock are washed away due to weakness.  Fences washed away completely or needing major repairs.  Scattered livestock, bogged in mud and dying.  Farmers having to put down some of their livestock to be humane.  Dead animals everywhere.  The emotional task of cleaning up is enormous and overwhelming.

Rain does not normally produce sadness, it is usually welcomed by farmers.  But not in excess causing such devastation.  Once again, Australians rally together to support our farming communities in dire need.  Their compassion, assistance and kind support come unconditionally.  Sometimes the farmer’s gratitude remains unspoken, due to embarrassment or strength of character.  But farmers are truly thankful to the community for their true Aussie compassion and support.

Farmers do have an underlying passion for farming and a commitment to secure the future of the Australian agricultural industry.  We are all connected through agriculture and we are all in this together.  It is the community trust and support, that has become the real saviour.

Farmers are finding the strength and determination to continue to feed and clothe our nation into the future.  One day their resilience will allow for the burden to lift and the passion to be restored.

Take care, Karen

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“A kind gesture can reach a wound

that only compassion can heal.”

~ Steve Maraboli

 

Overcome The Fear & Embrace New Experiences

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Is it that fear and anxiety is over-powering your being?  Are you simply shy or an introvert?  Maybe you could not be bothered or worry about stepping outside your comfort zone.  Connecting with new people awakens new experiences in your life.  We all need to take that small step to seek a wider view and CONNECT with a more diverse array of people.

That is exactly what I did this evening.  On a spur of the moment whim, I was informed of a local social group called CONNECT Tamworth Women’s Network.  Women supporting women… providing a social outlet, chatting and listening, having a laugh, enjoying a meal together and listening to inspiring guest speakers… what better way to spend an evening once a month.

A group of dynamic women with an array of business backgrounds and diverse industries… such as education, health, wellbeing, financial, writing and agriculture.  As guest speakers provide an interesting story, an uplifting experience or sharing their personal knowledge… a group of local women are being empowered and inspired.

“The aim of CONNECT Tamworth Women’s Network is to provide a creative, respectful and nurturing environment that brings together women of all ages, at all stages of their career, to network and help them grow personally and professionally.” 

This is exactly what I was part of this evening.  I was inspired and empowered once again… all because I took that step to try something new, controlled my anxiety and allowed myself to enjoy some time out.

Sometimes when we think about getting to know new people, anxiety kicks in and tries to overpower our rationality.  But if we overcome this urge and realise that the opportunities are out there and new people are great for our soul.  It allows us to open our mind and our heart… to share our passions, to share inspiration and to share our knowledge.

For over 30 years CONNECT Tamworth Women’s Network has been providing an evening of inspiration, empowerment and education for local women in the region.  This group is a not-for-profit organisation, improving the lives of women on a personal level and a professional level.

We enjoyed listening to guest speaker, Published Australian Author Chris Taylor who writes romantic suspense novels.  She also spoke of her heartfelt journey from childhood on a farm in north-west NSW, her passion for reading, her nursing career, her career as a criminal lawyer… to her passion for writing and becoming a published author.  She has published 30 books and sold over 150,000 copies.  She was a very interesting speaker and shared a uniquely inspiring story of her life journey.

Tonight we also enjoyed dinner at the venue Cascada Licensed Restaurant in Tamworth whilst enjoying the evening.  Over dinner, I was able to get to know some more dynamic women and thoroughly enjoyed the conversation and discussions.

Although I usually feel shy, socially awkward and uncomfortable in new groups… I actually felt welcomed and completely comfortable at the first evening event for 2019.  I am so glad that I have joined this new group and eagerly await to attend next month to listen to another interesting guest speaker.  Empowerment is what I strive for and inspiration is a beautiful process.

For more information on CONNECT Tamworth Women’s Network  email connecttamworth@gmail.com or visit their Facebook page.

Take care, Karen.

“When women support each other,

incredible things happen.”

~ Author Unknown

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Rural Reflection #8

/ Country Heart Spark / 2 Comments

When all you seem to do is work, work, work… there comes a time when you just crave for a breather.  A time to sit and reflect… to just appreciate your life and the wonderful people around you.  With drought smothering us on the farm and that natural ability to thrive seems to diminish somewhat… alas… there is someone reaching out to you.

They are special compassionate people, friends or strangers, extending an arm to you, listening, thankfully distracting you from an overload of work tasks and allowing you into their own world of thoughts.  It is then, that you truly appreciate the kindness and generosity in these extraordinary people.

That day was only yesterday for me.  A friend that was once a stranger, and her family lifted our spirits… unbeknown to them… and what a powerful effect their presence had created.  A family that moved to Tamworth from the Central Coast about 2 years ago, starting a new life in this beautiful northern region.  I met this quiet woman a year ago through CWA meetings and our friendship developed.  Interestingly, two women from two completely different backgrounds, from city and country, can form a connection and feel comfortable in discussions.  Our husbands then met, both leading different work lives, yet conversation seemed so engaging and relaxed.

Yesterday, I was feeling a little overwhelmed, as tiredness took hold of me and I struggled to fully function in work mode.  As farmers know, we do not have the luxury of work times… our work finishes when the job is done.  We work 7 days a week and with drought now, those hours are extended with earlier starts and working until dark.  We all pray for relief soon, rain to break this horrid drought.

So with work committments piling up and office jobs completed in priority order, I was feeling mentally exhausted.  It was then that I receive a little message from my thoughtful friend, suggesting her family come for a visit.  Honestly, my first reaction in my own mind was… I don’t really have time to socialise, I am so busy with things to get done, the house is a bit untidy, what food do I have in the fridge.  Why do farmers automatically feel guilty when they stop to relax?  I have no idea why, but I know now that it is more important than ever, that we do find a little time out and engage with other people.

Then, I took a breath from my anxiety… and yet it was then organised, on a spur of the moment whim.  My friend, her husband and their 2 sons arrived early evening, with a few dinner supplies in hand.  Her calm gentle nature somehow manages to relax me and I enjoy her normal and compelling conversation.  The men all went to shift a mob of cows, giving us time to catch up and prepare dinner.  The evening just worked out perfectly.

My beef roast had been cooking in the slow cooker, so we only needed to cook some vegetables to accompany the meal.  I do find on the farm, my slow cooker is used a lot because I never know when I will get home, so at least we have some meat cooked for dinner to motivate me.  And tonight it all worked out fine.

The men returned after moving the cows, with the hope of a storm in the hills behind them, but disappointingly it never made it’s way here.  I felt relief for other farmers beyond those hills.  Although we missed out, I was happy for the other farmers in the distance.

Today, I have been reflecting on the importance of friendships and allowing others to reach out to us and welcoming them into our unique world with open arms.  So I am sharing this photo with you all, that was taken a year ago.  It shows a track on the laneway of our property, that we use regularly when moving stock from the lower undulating hills to the valley out the back.  I really like this photo for 2 reasons.  The colours are enticing with cloudy blue sky above the dry landscape with a splashing of trees.  And the windy track as it dips over the hill arouses the curiosity of the unknown destination within the image.

Rural Reflection #8…

08 A Windy Track Beneath a Cloudy Blue Sky

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Yesterday, it was this winding track that brought the men back for dinner.  It made me think about not only the appreciation that we had for this visiting family in helping us, but the appreciation of the country and lifestyle that we were able to share with them.  A rural industry that they are very unaccustomed to, yet keen to experience.  An industry that we are passionate about… giving us the opportunity to share it with them.

Whilst the men enjoyed what the outdoors can offer, my friend and I enjoyed some open heartfelt conversation.  I find it so amazing that although we are new friends, we can connect, enjoy the company and find support in one another.  And our husbands in their own way, can do the same.  My farmer husband with his tough exterior, deep down enjoys sharing his passion with these new friends and relishes in seeking some downtime and laughter.  This visit meant so much to us, in a way that may be difficult to explain, but sincere gratitude expressed, especially at a time when farmers are so very sensitive and stressed.

Kindness does not cost anything and makes a big difference in the lives of those you touch.  No act of kindness, regardless of how small… is ever wasted.  Be kind to everybody that you meet, because everybody is fighting their own battles.  Regardless of our differences, our background, our experiences, our stories… we are all interesting people in city and country… kindness is the key to uniting us and strengthens our soul.

Take care, Karen.

“No act of kindness is too small.

The gift of kindness may start as a small ripple

that over time can turn into a tidal wave

affecting the lives of many.”

~ Kevin Heath

Rural Reflections #7

/ Country Heart Spark / Leave a comment

Something a little different today, as I travel for an appointment this weekend… I will be reflecting on a farming area in central-west NSW.  I have snapped this photo, as we travel through Coolah NSW today.  I am reminded of the Sir Ivan bushfire only 2 years ago in this area and the devastation that was thrust upon those many farmers and home-owners.  A destructive blaze that destroyed their homes, businesses and livelihoods… yet their strong will and resilience have somehow seen them through.

The Sir Ivan bushfire started at the small rural locality of Leadville and burned about 55,000 hectares (136,000 acres) of land near Dunedoo, Cassilis and Coolah in February 2017.  The blaze destroyed 35 homes, farm machinery and killed about 4,700 sheep and 500 cattle, which cost the region millions in damages.  Tragically many of their dogs were also lost in the inferno.

Due to the enormous scale of this disaster, the charitable support and working volunteers from BlazeAid and the NSW Rural Fire Service… were a great savior bringing assistance and hope.  I recall BlazeAid volunteers stepped in to help rebuild boundary fences and other farm structures that had been damaged or destroyed.  BlazeAid volunteers worked in the area for many months, helping individual farmers, families and the local community.  I remember the Country Women’s Association (CWA) members driving down from Tamworth to cook meals for the voluntary workers and farming community and to help lift their spirits.

Meanwhile, the Merriwa-Sir Ivan Bushfire Appeal were fund-raising to help the victims of the disastrous bushfire, by asking people to donate cattle or funds that could help purchase cattle.  Through wider community support, 515 head of cattle were sold and the appeal had raised $835,000.  This appeal was focused on rebuilding more internal fencing, sheds and water infrastructure, as a medium-term initiative.

Sadly these farmers haven’t had a chance at a full recovery, because they have gone straight from a catastrophic fire… into drought conditions.  These producers need decent rain to allow pastures to make a comeback and the natural vegetation of trees and shrubs to possibly recover.

Today, I share with you this photo as a symbol of the strength and resilience of farmers.  In a time when farmers were faced with a natural disaster… they found the strength to rebuild their lives and continue farming in the agricultural industry.  In a devastating time, when “giving up” seemed the best option… they didn’t.  Somehow they found that inner strength… to get up again and overcome the pain and loss incurred.

Rural Reflection #7…

07 Lucerne Flats to Arid Rocky Hills at Coolah NSW

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This photo shows a lucerne paddock in the foreground, struggling in drought somewhat, but recovered from the bushfire.  It seems this region has been fortunate in receiving some of the recent storm rain, which has helped, but plenty more rain will be needed to break the drought and retain moisture in the soil for future crops.

The gentle hills behind, provide livestock with shelter, which has not properly recovered, even after 2 years since the devastating bushfire.  The bony hills have had all the natural vegetation burned out and has not recovered at all.  I like this photo because it shows the extreme variation of farmland, terrain and soil structure in Australia, which depicts the Australian rural landscape quite well… from the productive lucerne flats and undulating hills, up to the arid rocky outcrop.  It also is a symbol of survival through adversity and optimism for the farming future.

I do find this natural diversity of land very interesting… with 51% of Australian land being used for agriculture and only 10% is arable or suitable for growing crops.  Land use has a major effect on our food production, natural environment and communities.  In Australia, food security is regarded very highly as high food safety standards are implemented.  Factors that affect land management include climate change adaption, population and urban expansion.

It is not uncommon for rural families to be forced to travel some distance to other regional cities to see medical specialists.  When we travel, we tend to choose a route for a rural deviation as a means to avoid traffic as well as take the opportunity to view other farming areas.

It is a farmers passion for the rural industry and in recognising the need to sustain the future food security of our country… that they find the inner strength to persist and endure the struggles.  The hope for their future is also supported by many Australian communities through reputable charities, whether it was in recovering from the devastating bushfire or this horrid drought.

Take care, Karen.

“In the end,

some of your greatest pains

become your greatest strengths.”

~ Drew Barrymore

 

 

A Truly Beautiful Mother That Has Belief In Me

/ Country Heart Spark / 2 Comments

Mothers are the most important person we have in our entire lives and they are unable to be replaced.  They are the ones who love us unconditionally and teach us the important lessons in life.

I value the importance of my Mum.  She is the one who instilled those significant values within me.  I am thankful that she shaped me into the kind and generous person I am today.  (Oh yes, I know my Dad had a bit to do with it too, but this blog is about MOTHERS).

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My Mum reminded me yesterday, when she sent me a little message, that mothers are always thinking of their children, no matter how young or old they are.  The message was a positive quote, bringing with it the very powerful thought being conveyed.  It made me smile when I read it and I thought of how much I really love my Mum.

A simple, timeless and kind gesture, one can give to another… brings an overwhelming sense of calmness and clarity in a single moment.  Our mothers are our greatest teacher… a teacher of love, compassion and fearlessness.  The one that loves and cares for you without question.  A true friend for life… and our greatest emotional support.  She is the one that always has your back.

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As a mother myself, I think we tend to value our Mum’s a little more when we start to go through the trials and tribulations of motherhood.  We realise at this time, it wasn’t so easy after all.  I love being a Mum… loving, caring and guiding my own children.  We just want our kids to be happy and grow into well-balanced, kind and resilient individuals.  We want to protect them yet allow them the freedom to learn from their own mistakes.

Our mother is our greatest critic yet our strongest supporter.  You wouldn’t want it any other way.  She will tell you constructively when you need direction and she will support you to the very end.  Her kind words of support and advice, is what we start to hear in our sub-conscious mind in our everyday lives.  What a beautiful legacy to leave with a child… guidance for life.

A good mother always worries that she is not being a good mother.  Motherhood is no easy venture, but worth it when you are able to appreciate it for what it is.  The privilege to raise another human being and guide them to adulthood, to encourage their strengths and embrace their personalities.

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What joy a child does bring to a mother… no matter their age.  As a child, they bring us laughter and daily quirks, memorable moments and gratification.  As your child becomes an adult themselves (although they are still your babies), they now bring you a sense of contentment and excitement as they live their lives.  Then we sit back and hope our work is done.  And hope we have instilled in them, that we are their support for life.

All that I am or hope to be… I owe to my Mum.  She has instilled kindness and generosity within me, a caring sense and compassion which comes naturally.  Her encouragement and belief in me… guides me to shine, to strive and to achieve.  I am proud that I have inherited so many of my mother’s qualities.  She is one very special lady and I am honored to call her MY MUM.  Love you Mum!

Take care, Karen.

“Life doesn’t come with a manual,

it comes with a mother.”

~ Author Unknown

P.S. Please watch this beautiful video, it sums up how significant our mothers really are.

Video Credit:  Jamie O’Neal – YouTube

 

 

What is WAGS?…Women In Agriculture Gaining More Skills

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A relaxed and informative “Summer Session” earlier this week at North West WAGS.  Women In Agriculture … an initiative provided by the North West Local Land Services (LLS).  The WAGS program facilitates technical upskilling in the agricultural industry and agribusiness management.  It provides a welcoming space that women can ask the “silly questions” without feeling awkward or embarrassed.

All women are invited to the free bi-monthly workshops, events and agricultural based days throughout the year.  WAGS have a range of women from inexperienced to the more experienced in agriculture.  A variety of topics are chosen, with direction from the women in the group.  The workshops offer an opportunity to share and gain skills and knowledge around topics such as ruminant nutrition, plantings and drought resilience.

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Our last event was about “Surviving the Summer and an end of year get together” so was very relaxed yet very informative.  Useful topics that were covered included:

  • Being Fire Safe
  • Being Farm Safe
  • Summer Management of Livestock
  • Summer Sowing Options

We learned where the “safest place” is during a fire on your property and how to handle the incident.  The most important thing is to have that family discussion, so everyone is aware of the plan.  We were given a guide for making our own Bush Fire Survival Plan.  I feel more confident now, on what to do if faced with a fire on my farm or near my home.  For more information see these links:

  • Bush Fire Survival Plan – to get your free plan for your family.
  • Fires Near Me NSW – an iPhone “app” providing information on bush fire incidents in NSW.  There is also a “Fires Near Me Australia” app.

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NSW Rural Fire Service also requests that you monitor the websites of your local fire and emergency service for bush fire information.

A WorkCover presentation provided us with information relating to on-farm quad bike safety.  Interesting and informative.  Current rebates were discussed for improving safety on the farm.  For more information, see these links.

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Information was provided regarding sowing options, forage sorghum varieties and changes to herbicide 2,4-D noting to check the safety data sheets.  In the current drought hay has been purchased from interstate, so there will be new weeds introduced to our properties.  We are advised to bring in the weed to LLS to be identified or take some photos.

An abundance of information was presented regarding livestock management in drought, feed nutrition and water quality.  We also heard about the trials on tropical pastures.

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There was a representative from RAMHP – Rural Adversity Mental Health Program – a program to inform, educate and connect people with appropriate services.  This is an important initiative in times of drought.  Information was provided on mental health and managing stress during drought.  For more information, see link RAMHP.

Not only were we provided with so much knowledge and information sheets, the Loomberah Hall Ladies provided a delicious morning tea and lunch.  As I was leaving one of the ladies gave me a beautiful envelope donated by a city person to a farmer in drought.

When I opened it, there was a little personalised note with $25 requesting it be spent on something nice like flowers, hairdo or chocolates.  I have not had my haircut for ages, so that is what I will do.  How kind and thoughtful of this lovely lady… it really made my day.  Small gestures go such a long way.  Thank you so very much.

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This drought has reminded me that there are really kind and caring people in the community at large.  Farmers are even finding strangers connecting with them, making way to new friendships.  We are surrounded by a lot of generous and thoughtful community members.  Thank you all for supporting our farmers.

Topics that have been covered on other WAGS days in the Tamworth area, have included:

  • Using and Training Working Dogs – with Tony Overton, a well-regarded dog handler and stockman from Walcha.
  • Using the LPA and NLIS websites – with practical use on laptops.
  • Feed Testing Results – important in drought times.

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Just one day away from the farm, can lift the spirit and you get to enjoy the company of other women and share stories.  It is an enjoyable way to learn and grow your skills, especially with the challenges faced with the drought.

The WAGS program is facilitated by Naomi Hobson, Kate Pearce and Sally Balmain from the North West LLS Ag Extension team and has engaged with over 100 ladies across the four WAGs groups based around:

  • Tamworth
  • Narrabri
  • Walgett
  • North Star

For more information about the WAGS program:

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Similar programs are “Ladies in Livestock” facilitated by the Northern Tablelands Local Land Services.  Groups are based at:

  • Guyra
  • Inverell
  • Tenterfield
  • Walcha

For more information about Ladies in Livestock, contact Georgie Oakes at Northern Tablelands LLS on 0429 310 264, as well as the Ladies in Livestock Facebook page.

Take care, Karen.

“When women support each other,

incredible things happen.”

~ International Women’s Day 2018

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This Is Why Farmers Thanks For Drought Donations Are Concealed

/ Country Heart Spark / 2 Comments

Farmers are truly thankful to you all, for the drought assistance being provided by donations from members in the community, in city and country.  It has been brought to my attention, that some people have not noticed farmers acknowledgement of thanks upon receiving financial assistance and care packages during this drought.  This really saddened me, as this has not been my experience at all.  So I thought I should state a couple of facts and share some understanding.

Through the generous donations of individuals and businesses, charities have been able to distribute financial assistance in the current drought.  Farmers are receiving hay donations, bags of dog food for farm working dogs, financial assistance for household bills, care packs, bags of grocery items and mental health support.  The drought assistance is still available to those farmers in need.

The process starts with a person in the city or country donating a little cash or some grocery items.  The charities are then responsible for distributing the donations through financial assistance, bales of hay, grocery packs, fuel vouchers or food vouchers.  Each charity differs on how and what assistance is provided to primary producers.  The farmer is in direct contact with the charity of their choice.

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Some producers are too proud to even ask for assistance so will battle on independently.  The farmers that do anxiously ask for support are usually so embarrassed or feel immeasurable shame.  They don’t have money to feed their stock or even their families.  They are ashamed that they cannot feed their working dog any longer.  Some farmers are feeling a sense of failure in their industry, despite weather being out of their control.

They are mortified to even be in this position to accept help.  Charities, volunteers and mental health professionals are left with the task to convince farmers of their worth and change their mindset.  It is not a failure to accept help when needed.

Thank you letters and personal thankfulness is shown every single day to the charities distributing the donations.  The charities then through newspapers, television and social media share some stories and the gratefulness that is received.  But due to privacy, they are unable to be too specific.

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You may not see the thanks in public very often, but the person distributing the assistance generally gets a front row seat to see the farmer in tears and receives the thanks personally.  This cannot be shared with the community.  But rest assured, farmers have been ever so grateful for this support from the community.

With charities being so busy, maybe there has not been enough of the gratitude shared.  Maybe when things get back on track for everyone, time will be available for reflecting on this.  In the meantime, believe me, farmers are thankful and are showing their sincere appreciation.  Some producers have sent letters to the Editor of many newspapers, thanking the community members and charities for their support.

I am a farmer and have received drought support.  Like all farmers in my position affected by drought, I don’t like to tell everyone.  I do feel embarrassed.  But I have written a letter of thanks to the charity, to show my gratefulness and appreciation of the support I received, also noting the meaningful donations from community members.  My letter has been used in their social media and on their webpage, after asking me would I allow it.  My name was not included and I was happy for my personal story to assist them in return.

I would like to provide some links below to show that farmers are appreciative of the help they receive in the current drought.  It is with the support of community, that farmers continue to do what needs to be done… to feed and clothe our nation.

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Thankfully farmers have that support, financially but more importantly mentally.  Do not under-estimate the real value of your support.  To know that people care about the agricultural industry and to secure the future… is the biggest support we need.

I do not specifically endorse any single charity, but fully support all drought assistance and their intentions.  I have provided the links below for real Testimonials of thanks and more drought assistance information:

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Each and every one of these above charities have received many letters of thanks from farmers.  Some may have published them, some may have not, due to privacy implications.  Volunteers have experienced personal emotional connections of gratitude from farmers and stories have been shared with a sense of appreciation and understanding.

Although it may not be seen in the public eye, farmers are very thankful for the financial and emotional support being provided during this difficult time coping with drought.  It is truly Australian “to have each other’s back” and unite city and country at this time.  So thank you Australia.

Take care, Karen.

“A small group of determined and like-minded people

can change the course of history”

~ Gandhi

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The Truth About C.W.A. Scones, Valuable Support & Lobbyists

/ Country Heart Spark / 3 Comments

Country Women’s Association or CWA for short, are renowned for their scones and delicious baking… but there is so much more.  The largest women’s organisation in Australia that gives country women a voice and aims to improve conditions for country women and their families.

We have been called “Cranky Women’s Association” and “Chicks With Attitude”.  In my opinion… the CWA acronym should really stand for “Courageous Women Appeal”.

With over 8,000 members, CWA offers a range of services from being a social outlet for women… to lobbying the Governments for change.  CWA is at the centre of it all… helping the local community and creating a network of support.  CWA provides a forum for all women

I did not even know what CWA was all about, until I joined a small rural CWA branch 8 years ago.  From my first meeting, I was inspired… joined up and unaware that a friendly group of women, would impact my life so significantly.  First I enjoyed having an outlet where once a month I could leave the farm and enjoy other women’s conversation, stories were shared and friendships formed.  As I started to understand how CWA really works, I was enthusiastic to get involved more and make a difference.

CWA begin back in 1922 when country women were fighting isolation and a lack of health facilities.  Within the first year, these women became a unified and resourceful group.  Can you imagine what it must have been like for these women and to appreciate the strength and commitment they had.  They worked tirelessly to set up baby health care centres, fund bush nurses, build and staff maternity wards, hospitals and schools.  These women used initiative and were lobbyists making it happen.  They provided social activities, educational, recreational and medical facilities.

Many people may not know this, but CWA was responsible for many significant improvements in our communities such as:

  • Baby Health Care Centres
  • School zones flashing lights
  • White lines put on bitumen country roads
  • Safety seat belts on buses
  • Rest Rooms
  • Home Hospitality
  • Meals on Wheels
  • Community Health Centres
  • Improved Dental Services
  • Prevention of Domestic Violence
  • Low-alcohol Beer
  • On-Farm Quad Bike Safety
  • Mental Health Support

The biggest fundraiser for CWA is the Tea Rooms at the Sydney Royal Easter Show where more than 350 volunteers work, bake and help feed a hungry crowd during the 12-day show.  CWA has served scones at the Easter Show for more than 60 years.  They bake and sell over 50,000 scones as well as a variety of other food and beverages.

CWA fundraising efforts support community members by way of:

  • Educational Grants & Scholarships – for individuals applying for a variety of scholarships each year, for their education in schooling, artistic ability, hospitality, humanitarian and the health industry.
  • Medical Research – to assist in the research of medical projects.  Current project being funded is the research for Endometriosis.
  • Disaster Relief Fund – to assist people and communities in need as a result of a disaster.  Current disaster relief is Drought Assistance and the Tathra Bushfires.

CWA is also involved in learning, competitions and personal achievements all throughout the year in:

  • International – Country of Study, Competitions & ACWW (Associated Country Women of the World).
  • Agricultural & Environmental – Study of Flora, Fauna, Foe & Primary Product, which are selected each year.
  • Cultural – events, competitions, tours, photography & writing.
  • Handicraft – Branch, Group & State Handicraft Competitions.
  • The Land Cookery – Competition as per Cookery Schedule and sponsored by The Land newspaper.
  • Hospital Support – support hospitals, Ronald McDonald House, nursing homes & women’s refuges by donating knitted & crocheted rugs, teddies, breast cancer cushions, premmie baby clothes, stillborn dresses and Emergency Packs.
  • Social Issues – equity of access to services in rural, remote & regional areas, regional development and gender equity.

CWA of NSW members comprise of women from all walks of life in town and country.  There is over 370 local branches statewide, working not only for the overall aims of the organisation but often for very specific local issues.  There are 30 Groups which cover all branches and each Group meets quarterly to coordinate activities and hear reports from State Executive.

CWA of NSW hold a State Conference each year in May, for members to discuss and debate issues to bring legislative change.  When I attended my first CWA State Conference, I realised the magnitude of what CWA is all about.  It really opened my eyes and to see the significant difference that CWA makes at a State level… is life-changing.

With a changing society, CWA branches have been changing as a result, in the last few years.  With full-time working women, there are more Evening branches now as well as weekend, sunrise and an online CWA branch.  I think CWA now allows for a wider age range of women and each generation can contribute in different ways.

We have a group of women… with a power house of experience over many years in CWA… and younger members with a power house of resources and knowledge to share.  So although the face of CWA may be changing, the core values and purpose of CWA remains as strong as ever.  Women of all ages with a variety of expertise are still unified, resourceful with strength of character, continuing to improve our lives.

So there you have it… CWA is definitely “Not Just Tea & Scones”.  They are making a difference in our lives.  They have a voice in the nation’s affairs but also provide a valuable service to our country.  A remarkable organisation, that makes me proud.

For more information see CWA of NSW.

Take care, Karen.

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Who am I?

/ Country Heart Spark / 1 Comment

Hi, my name is Karen and I am a little shy but friendly.  I am a first-time blogger and have been setting up my new blog on farming challenges and the inspiration within my journey in life.  Undecided and hesitant if I wanted to remain anonymous or be up front and reveal myself.  I stand by what I write and am sincere and honest… so here I am.

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I bit about me… I have strong family values and a strong work ethic. Reliability, honesty and self-motivation drives me. My life is devoted to my husband and our 2 adult sons. Their wellbeing is my number one priority. I value the importance of inner harmony and have a passion for personal growth and development.

I grew up on a small farm on the Mid North Coast and have owned properties in the New England and Central West regions before settling on a farm west of Tamworth. Involved with farming all my life, now in my 40’s and children all grown up, it is time for my own passion to be shared. The quiet peaceful lifestyle of farming is satisfying and the value of the hard work on-farm is significant.

Passion for the future of the agricultural industry is at the forefront of my mind and it is my intention to promote this and the connection to all communities nation-wide. I feel strongly that Australian’s care about our domestic food chain and sustaining the farming industry.

I am a member of the Country Women’s Association of NSW, the largest women’s organisation in Australia, and I support their aims to improve the lives of women and their families. Their vision resonates with me, in providing a forum for the voice of all women, encouraging the viability of rural communities and lobbying for change. Values of goodwill, friendship, support and understanding is important to me.

My real passion is personal growth and development, and an inner enthusiasm to inspire others through listening and sharing. By using my writing and this Blog, I intend to encourage others along their life journey as well.

For more information and to visit my website Country Heart Spark, please click here

If you would like to receive my blogs by email or contact me, please click here

To follow me on Facebook, please click here

I hope you enjoy the ride with me.

Take care, Karen